Through the eyes of a Doula, or on the other side of...
Justyna Ruminska There is more and more talk about doulas, but not everyone has yet heard the phrase and possibly does not know what it means. In the following...
Category: Health prevention
Bugs... and what next?
Katarzyna Jarosz When you feel unwell, you are sick, you go to the doctor and you are given antibiotics, which instead of helping you actually destroy your health. Your flora...
Heavy metals. How to get rid of them?
Anna Koscielna What is happening to me? I eat healthy, take vitamins, don't smoke, don't drink and I still feel bad all the time. And this constant...
The element of life - magnesium
Katarzyna Jarosz Magnesium is one of the most important elements our body needs. It plays a very important role in the proper functioning of our body. It participates in almost all...
Zinc - smell, taste, viruses... and more
Katarzyna Jarosz Zinc is a very important element for our body. It belongs to the micronutrients that have many functions in the body. It is a component or activator of very many enzymes....
Ready-made kits - part 2.
Katarzyna Jarosz In today's day and age, with our lifestyles constantly on the run, with poor quality food, excess heavy metals and toxins, supplementation is becoming a necessity. Providing vitamins...
Ready-made kits make supplementation easy
Katarzyna Jarosz In the modern world, more and more people are starting to use supplementation. What is more, it is starting to become a necessity if we want to stay healthy and feel good. Why...
A friend of the enemy - Lyme disease
Justyna Ruminska Statistics show that the number of Lyme disease cases is increasing year on year. In 2016, the figure reached 21,220 - there is an increase...
The enemy of summer - the tick - facts and myths
Justyna Rumińska Summer, beautiful weather, so we don't sit at home. We go out into nature: forests, meadows, lakes. All happy and content to commune with nature,...
Sauna - spring detox
Sauning can be found in past descriptions in the primary physical therapy and physiotherapy literature as a heat and hydrotherapeutic treatment....
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