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Oops... Wet panties
Health prevention
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Oops... Wet panties... 

Be mindful of the stresses on your pelvic floor from activities throughout the day - maintain an upright position when lifting, bending or carrying.

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It makes your hair stand on end
Health prevention
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It makes your hair stand on end

If we cannot have a significant impact on hair growth from the outside, the idea of doing it from the inside immediately comes to mind. This is a good way to go. The quality of the blood with which we nourish our hair follicles is also of great importance. Michal Tombak claims that there is a connection between hair loss at the back of the head and meat consumption, and between excessive consumption of sweets and baldness at the front of the head.

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Blood and stem cells
Pregnancy and maternity
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Blood and stem cells

What are stem cells? What treatment can cord blood be used for? Who can benefit from stem cells?

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Nettle
Health prevention
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Nettle

By increasing physical capacity, nettle extract allows for more intensive, longer training, which accelerates the shedding of excess weight :).

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Gout
Other
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Gout

A disease with underlying metabolic problems. Too much uric acid in the blood causes painful arthritis. The basic treatment for gout is to maintain a diet low in purines.

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The role of sleep in the body
Health prevention
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Sleep Part I - The role of sleep in the body

Central to the whole process will be the diurnal rhythm, i.e. the diurnal cycle of changes regulating the process of growth and development, activity, sleep, nutrition. Adequate amounts of good quality sleep, among other things, will have a direct impact on an efficient brain and memory.

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