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Nordic Walking - sport for everyone
Physical activity
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Nordic Walking - sport for everyone

Proper pushing out of the stick causes stretching of the spine which reduces pressure on the intervertebral discs, especially important when there is pain in the lower part of the spine.

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Aloe vera
Health prevention
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Aloe vera

Queen Nefretete, as well as Cleopatra, used aloe vera for body care. They also reportedly used an aloe-based powder to brighten the skin around their eyes.

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PREGNANCY
Other
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Pregnancy

Pregnancy is a unique state. A state which requires the body to be fully mobilised! But in order for this to be possible, your body must be properly "equipped".

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Walruses
Walruses
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Walruses

The walrus season generally starts in Poland at the end of October 

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