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Diet during diabetes
Diseases of the 21st century
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Diet

Diabetes control is a very important aspect of treatment to ensure that the sufferer lives a long and comfortable life.

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Sea buckthorn
Health prevention
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Sea buckthorn

It was brought to Poland in the 19th century by Polish exiles from Siberia. Since then it can be found in the wild on dunes and cliffs along the Baltic coast. 

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HEALTHY AND STRONG BONES
Other
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Healthy and strong bones

Due to the specific functioning of the body, women should take special care of their bones. Already after the age of 30, the process of bone mass loss begins.

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How and when to start walruses
Walruses
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How and when to start walruses

Bathing is firstly to be safe and secondly to make it fun for you. It is worth looking for walrus clubs in your area or for people who regularly bathe in cold bodies of water.

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Is it exhaustion already?
Health prevention
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Is it exhaustion already?

and more and more people are talking about the decreasing quality of food and the decline in the nutritional value of fruit and vegetables, making vitamin and mineral deficiencies a reality.

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