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Warming plants
Nutrition
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The miraculous power of warming plants

The use of warming herbs and spices is a good way to support the healing process of infections typical of the cold season. These plants not only have a warming effect, but also inhibit the growth of pathogenic bacteria and strengthen immunity.

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Is cardio training worth doing?
Physical activity
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Is cardio training worth doing?

It differs from strength training in that the heart rate is elevated and kept constant and strength training is characterised by producing spikes in heart rate, blood pressure

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Milk thistle
Health prevention
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Milk thistle

The active compounds of thistle are able to "scavenge" excess free radicals from the body. This action is 10-20 times stronger than that of the popular antioxidant vitamin E.

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