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Selenium - its two faces
When we lack selenium we can have heart problems leading even to heart failure. Thyroid problems are another symptom.
Lyme disease - a wide range of ailments
Problems with the digestive system began, with frequent abdominal pains and vomiting, but tests showed nothing. These symptoms were joined by heart palpitations and chest pains. I would like to mention that at the time I was an active dancer and went to dance tournaments, even of world rank. I finally went to see a cardiologist and, after having a Holter fitted, it turned out that I had paroxysmal supraventricular arrhythmia. My pulse at rest was jumping up to 190 beats per minute.
Depression - the most common deficiencies
Mood-enhancing substances do not necessarily have to be sought from a specialist. Increasingly, vitamin deficiencies contribute to poor mood, fatigue, sadness, lack of motivation, anxiety and depression.
How to prepare for the walrus season
It is worth remembering that before swimming it is worth (and even necessary) to do a warm-up. It has an impact on both safe walruses and your joint safety.
Building resilience in children
What you eat builds your immunity or harms it. A healthy gut is fundamental. The right microflora has to be there.
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