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Mindfulness in everyday life
Health prevention
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Mindfulness in everyday life

Have you ever practised mindful eating? Notice that we do a lot of repetitive activities every day without focusing on them at all.

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FATS
Other
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Fats

Fats are one of the basic nutrients. They perform a number of important functions in the body, including enabling the absorption of vitamins A, D, E and K; they are a component of cell membranes or hormones.

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Vitamin C - the queen of all vitamins
Nutrition
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Vitamin C - the queen of all vitamins

What we hear most often when we talk about vitamin C is that we should be careful because excess vitamin C causes stones in the kidneys. The second statement is that it does not work against the common cold. So what is the truth?

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Milk thistle
Health prevention
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Milk thistle

The active compounds of thistle are able to "scavenge" excess free radicals from the body. This action is 10-20 times stronger than that of the popular antioxidant vitamin E.

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