Category: Physical activity

After regular exercise, which is performed correctly, with due precision, we can feel the first relief in terms of pain....

It differs from strength training in that the heart rate is elevated and kept constant and weight training is characterised by ...

During conscious breathing we also experience mental relaxation.

Just a dozen years ago, the subject of periods, menstruation, was a taboo subject. Nowadays, it is being talked about more and more openly and people who are active...

This form of movement has been known since the 1920s, and began

Properly pushing out the pole stretches the spine which reduces the pressure on the intervertebral discs, particularly important when there are...

But MOST IMPORTANTLY: even the smallest movement will be better than no activity at all!

In most cases, people don't stretch, either before or after their workout. Are they making a mistake?