Vitamin C - the queen of all vitamins
What we hear most often when we talk about vitamin C is the statement to be careful because excess vitamin C causes stones in the kidneys. The second stw...
Category: Nutrition
Bariatrics, the treatment of obesity
Several factors contribute to obesity. Lifestyle, i.e. nutrition and physical activity, plays a particular role.
It only wants sweets? What next?
Often, an uncontrollable craving for sweets (cakes, sweets or candy bars), as well as a permanent desire for sweet and mealy dishes, such as na...
How to stop snacking? 10 tips
The 10 points, the reasons why we snack. By knowing these and implementing changes you are able to reduce your cravings to a minimum.
Breakfast for a successful school day
According to numerous studies, eating breakfast improves concentration, memory, learning ability and intellectual development.
What do you feed your children? Healthy habits.
It is recommended to limit the consumption of highly processed foods in favour of eating as much fish, pulses and c...
Power soup, or chicken stock
Many people mistakenly think that broth and stock are the same thing. However, there is a difference.
What is best to eat before and after training?
The anabolic window, eating right after training because that's when you assimilate best and lots of carbohydrates to avoid catabolism is MIT! Prz...
Is it anorexia yet?
Is your teenage daughter increasingly avoiding meals together? In addition, she has recently started restrictive diets!
The problem of underweight
It is absolutely necessary to avoid highly processed products, as they only provide worthless calories.
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