Postpartum - time to discover the truth!
"Treat yourself like you would your closest friend if they were going through the same thing!"
Category: Health prevention
Ensure beautiful and healthy abdominal muscles
Stretching of the rectus abdominis muscles is becoming increasingly common. This situation no longer only affects pregnant and post-partum women. Who should with...
Preparation for pregnancy
Both before and during pregnancy, you need to keep the skin on your abdomen, buttocks, thighs and breasts moist and supple.
Breastfeeding is an art
Feeding is an incredible experience. In this case it is not just consumption, but it is a kind of ceremony and a huge surge of feelings m...
Breastfeeding is a challenge
There is one thing you should take to heart when breastfeeding - relaxation.
How to perform a proper warm-up before strength training?
What exactly is a warm-up? It is a set of simple exercises, involving work of the whole body, which takes no more than 15 minutes.
Back and joint pain? Choose Pilates
After regular exercise, which is performed correctly, with due precision, we can feel the first relief in terms of pain....
Is cardio training worth doing?
It differs from strength training in that the heart rate is elevated and kept constant and weight training is characterised by ...
Are you breathing correctly? Pilates...
During conscious breathing we also experience mental relaxation.
Menstruation and strength training
Just a dozen years ago, the subject of periods, menstruation, was a taboo subject. Nowadays, it is being talked about more and more openly and people who are active...
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