Pilates - strength training not...
This form of movement has been known since the 1920s, and began
Category: Health prevention
Nordic Walking - sport for everyone
Properly pushing out the pole stretches the spine which reduces the pressure on the intervertebral discs, particularly important when there are...
Movement for health
But MOST IMPORTANTLY: even the smallest movement will be better than no activity at all!
Stretching. Before or after training...?
In most cases, people don't stretch, either before or after their workout. Are they making a mistake?
Good sleep key to health
As the statistics say 60% people do not get enough sleep on weekdays. Hoping to sleep off at the weekend. 40% adults do not get more than 6 ...
Autism, depression... - one cause? 
There is growing evidence that the gut microbiome can influence neural development, behaviour, cognitive function and the formation of ...
Mindfulness in everyday life
Have you ever practised mindful eating? Notice that we do a lot of repetitive activities every day, completely missing out on them ...
Oops... Wet panties...
Be mindful of the stresses on your pelvic floor when performing activities throughout the day - maintain an upright position during st...
Overwork a short route to problems
There is more and more talk about healthy living, about taking care of your physical, emotional and spiritual zone. We hear that it is worthwhile to meditate, relax...
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