The microcosm within us - the planet Gut
The intestines are our 'interface between the worlds' - the outer world, represented by food, and our inner world. They measure approximately 8-10 m...
Category: Health prevention
Building resilience in children
What you eat builds your immunity or harms it. A healthy gut is fundamental. The right microflora has to be there.
Vitamin D - like good health
High levels of vitamin D result in the production of proteins that have antibacterial and virucidal properties - in short, we produce ourselves...
Vitamin C - the queen of all vitamins
What we hear most often when we talk about vitamin C is the statement to be careful because excess vitamin C causes stones in the kidneys. The second stw...
Bariatrics, the treatment of obesity
Several factors contribute to obesity. Lifestyle, i.e. nutrition and physical activity, plays a particular role.
It only wants sweets? What next?
Often, an uncontrollable craving for sweets (cakes, sweets or candy bars), as well as a permanent desire for sweet and mealy dishes, such as na...
How to stop snacking? 10 tips
The 10 points, the reasons why we snack. By knowing these and implementing changes you are able to reduce your cravings to a minimum.
Breakfast for a successful school day
According to numerous studies, eating breakfast improves concentration, memory, learning ability and intellectual development.
What do you feed your children? Healthy habits.
It is recommended to limit the consumption of highly processed foods in favour of eating as much fish, pulses and c...
Power soup, or chicken stock
Many people mistakenly think that broth and stock are the same thing. However, there is a difference.
Polski 
English (UK) 
Русский 
Español