Category: The challenges of civilisation

There is growing evidence that the gut microbiome can influence neural development, behaviour, cognitive function and the formation of ...

Have you ever practised mindful eating? Notice that we do a lot of repetitive activities every day, completely missing out on them ...

Be mindful of the stresses on your pelvic floor when performing activities throughout the day - maintain an upright position during st...

future, but living wisely in the present.

There is more and more talk about healthy living, about taking care of your physical, emotional and spiritual zone. We hear that it is worthwhile to meditate, relax...

and more and more people are talking about the decreasing quality of food and the loss of nutritional value in fruit and vegetables, so that more and more...

We do not realise that parasites, bacteria, viruses or the fungal overgrowth that progresses in our body can be one of the main ...

Sooner or later our body starts to age but we can influence how this process will take place.

Vegetables and fruit that look beautiful on the shelves in the off-season are subjected to numerous chemical treatments to keep them looking fresh for a long time.