Category: Nutrition

When we lack selenium we can have heart problems leading even to heart failure. Thyroid problems are another symptom.

Coffee contains not only the widely known and associated caffeine, but also a number of different types of acids, vitamins, essential oils,...

So we can see that both saturated and unsaturated fats are necessary for the body to function properly and there is no bad or good.

It accounts for approximately 15-20% of our body weight, is responsible for, among other things, the construction and regeneration of tissues, is an essential component of blood, lymph, hormo...

Using warming herbs and spices is a good way to support the healing of infections typical of the cold season. Plants...

It is well known that beetroot is a vegetable highly valued for its nutritional and health-promoting properties.

Carbohydrates are the most important, fastest fuel for our bodies.

Maca - a plant grown on the Andean plateaus of Peru

In folk medicine, it was used to improve digestion, colds and even for more beautiful hair and skin.

Sample meals