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How to perform a proper warm-up before strength training?
What exactly is a warm-up? It is a set of simple exercises, involving work of the whole body, which takes no more than 15 minutes.
Regain your health with the help of nature
After several months of use, the psoriasis and joint pain disappeared completely.
Ready-made kits make supplementation easy
Katarzyna Jarosz In the modern world more and more people start to use supplementation. What is more, it is becoming a necessity if we want to stay healthy and feel good. Why
Candidiasis - a pseudo-disease or a real threat?
Candida albicans is a fungus that belongs to the natural bacterial flora. A small amount of this yeast is not important for health, but an excess and its growth can be dangerous.
Breastfeeding is an art
Feeding is an incredible experience. In this case, it is not just consumption, but a kind of ceremony and a huge surge of feelings of love.
Building resilience in children
What you eat builds your immunity or harms it. A healthy gut is fundamental. The right microflora has to be there.
Power soup, or chicken stock
Many people mistakenly think that broth and stock are the same thing. However, there is a difference.
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