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Good sleep key to health
According to statistics 60% people do not get enough sleep on weekdays. Hoping to sleep off at the weekend. 40% adults do not get more than 6 hours of sleep, wanting to gain extra hours during the day.
The microcosm within us - the planet Gut
The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!
Effects of alcohol on body shape
Drunk alcohol effectively impairs the regeneration of the entire body - this is a fact. Mainly because it dehydrates the body.
Supplementation
In the case of Lyme disease, appropriate supplementation can definitely facilitate treatment, but also reduce the complaints and complications associated with the disease, which are often very extensive and indicate the presence of many additional conditions.
Wild rose - a vitamin bomb!
Rosehip is a well-known source of vitamin C. It contains 10 times more vitamin C than blackcurrants and 30 times more than lemons.
Bog - black gold
The humic acids contained in peat inhibit the breakdown of hyaluronic acid, which is of great importance for our joints and skin and for raising the pain threshold.
Movement for health
But MOST IMPORTANTLY: even the smallest movement will be better than no activity at all!
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