Categories of articles
Pilates - strength training not...
This form of movement has been known since the 1920s, and began
Sea buckthorn
It was brought to Poland in the 19th century by Polish exiles from Siberia. Since then it can be found in the wild on dunes and cliffs along the Baltic coast.
Where to find walruses in Poland
Throughout the winter there are local and quite large events. Events for the start and end of the winter swimming season can be mentioned here.
Mindfulness in everyday life
Have you ever practised mindful eating? Notice that we do a lot of repetitive activities every day without focusing on them at all.
Health in practice
We have already mentioned how important bacteria are for us, in addition to micro and macro elements and vitamins. We have more good bacteria in our bodies than the cells we are made of!
The microcosm within us - the planet Gut
The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!
Movement for health
But MOST IMPORTANTLY: even the smallest movement will be better than no activity at all!
Candidiasis - a pseudo-disease or a real threat?
Candida albicans is a fungus that belongs to the natural bacterial flora. A small amount of this yeast is not important for health, but an excess and its growth can be dangerous.
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