Blog categories

Sea buckthorn
Health prevention
Full Rich

Sea buckthorn

It was brought to Poland in the 19th century by Polish exiles from Siberia. Since then it can be found in the wild on dunes and cliffs along the Baltic coast. 

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Mindfulness in everyday life
Health prevention
Full Rich

Mindfulness in everyday life

Have you ever practised mindful eating? Notice that we do a lot of repetitive activities every day without focusing on them at all.

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HEALTH IN PRACTICE
Other
Full Rich

Health in practice

We have already mentioned how important bacteria are for us, in addition to micro and macro elements and vitamins. We have more good bacteria in our bodies than the cells we are made of!

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The microcosm within us - the planet Gut
Resistance
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The microcosm within us - the planet Gut

The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!

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