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Aloe vera
Health prevention
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Aloe vera

Queen Nefretete, as well as Cleopatra, used aloe vera for body care. They also reportedly used an aloe-based powder to brighten the skin around their eyes.

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The role of sleep in the body
Health prevention
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Sleep Part I - The role of sleep in the body

Central to the whole process will be the diurnal rhythm, i.e. the diurnal cycle of changes regulating the process of growth and development, activity, sleep, nutrition. Adequate amounts of good quality sleep, among other things, will have a direct impact on an efficient brain and memory.

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Diet during diabetes
Boleriosis
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Diet

The diet should be rich in unprocessed foods, healthy fats and proteins and vitamin-rich vegetables.

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Preparation for pregnancy
Pregnancy and maternity
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Preparation for pregnancy

Both before and during pregnancy, you need to keep the skin on your abdomen, buttocks, thighs and breasts moist and supple. 

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