Categories of articles
Milk thistle
The active compounds of thistle are able to "scavenge" excess free radicals from the body. This action is 10-20 times stronger than that of the popular antioxidant vitamin E.
Mindfulness in everyday life
Have you ever practised mindful eating? Notice that we do a lot of repetitive activities every day without focusing on them at all.
Gout
A disease with underlying metabolic problems. Too much uric acid in the blood causes painful arthritis. The basic treatment for gout is to maintain a diet low in purines.
Role of the attendant during childbirth
Breathe, breathe, breathe... Just take it easy....
Who will reassure whom during childbirth?
A man a woman, or vice versa 😉 😉
Bugs... and what next?
Katarzyna Jarosz When you feel unwell, you are sick, you go to the doctor and you get antibiotics, which instead of helping you actually destroy your health. Your flora
Postpartum - time to discover the truth!
"Treat yourself like you would your closest friend if they were going through the same thing!"
The microcosm within us - the planet Gut
The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!
Diet
The diet should be rich in unprocessed foods, healthy fats and proteins and vitamin-rich vegetables.
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