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Where to find walruses in Poland
Throughout the winter there are local and quite large events. Events for the start and end of the winter swimming season can be mentioned here.
Bubbles or vacuterapy
The method itself is many thousands of years old. It was and is used in Chinese and Arabic medicine. The most widespread is the use of bubbles for colds and diseases of the respiratory tract,
Intestines - the centre of immunity
It is important to state that one of the most important functions of probiotic intestinal bacteria is the active stimulation of the immune system, including the modulation of the systemic response to many factors causing infections and allergies❗.
Significant changes in the human intestinal flora have been observed in recent decades. People are suffering from chronic dysbiosis - a reduction in the microflora population! Most shockingly, a reduction in the diversity of the bacterial flora has been registered in developed countries.
Overwork a short route to problems
There is more and more talk about healthy living, about taking care of your physical, emotional and spiritual zone. We hear that it's good to meditate, relax and exercise. We know that wholesome meals and adequate sleep are essential. However, there is another very important and extensive issue - mental hygiene.
We live in a time when it is not easy to separate private life and work. Very often our work responsibilities creep into our home, into our leisure time and into our heads... even at night. It is increasingly apparent that work dominates our lives and we give it the most attention. All the more reason to consider what might accompany this.
Ready-made kits make supplementation easy
Katarzyna Jarosz In the modern world more and more people start to use supplementation. What is more, it is becoming a necessity if we want to stay healthy and feel good. Why
Sea buckthorn
It was brought to Poland in the 19th century by Polish exiles from Siberia. Since then it can be found in the wild on dunes and cliffs along the Baltic coast.
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