Categories of articles
Quick cleansing treatments
Quick cleansing treatments. Spring and summer are the times when our body needs cleansing after the winter. The days are getting warmer and the first fruit and vegetables encourage us to eat a lighter diet.
NO MORE CHRONIC FATIGUE
I was constantly tired, weak, irritable and with a never-ending headache.
Reflexotherapy
Who doesn't love that moment when we take off our shoes after a day of running? How much pleasure does it bring to walk barefoot on the beach or on the grass?
How to prepare for the walrus season
It is worth remembering that before swimming it is worth (and even necessary) to do a warm-up. It has an impact on both safe walruses and your joint safety.
How to perform a proper warm-up before strength training?
What exactly is a warm-up? It is a set of simple exercises, involving work of the whole body, which takes no more than 15 minutes.
Treatment of Lyme disease without antibiotics
Until a year ago, my daughter was seriously ill with Lyme disease. Her joints and muscles refused to cooperate.
Building resilience in children
What you eat builds your immunity or harms it. A healthy gut is fundamental. The right microflora has to be there.
Happy senior citizen
Sooner or later our body starts to age but we can influence how this process will take place.
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