Blog categories

Protein
Nutrition
Full Rich

Protein

It accounts for approximately 15-20% of our body weight, is responsible, among other things, for the construction and regeneration of tissues, is an essential component of blood, lymph, hormones or enzymes, and is a carrier of vitamins and minerals.

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Nettle
Health prevention
Full Rich

Nettle

By increasing physical capacity, nettle extract allows for more intensive, longer training, which accelerates the shedding of excess weight :).

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SUNSHINE VITAMIN
Other
Full Rich

Vitamin of the sun

Our body can produce vitamin D on its own. However, it needs sunlight to do this! What kind? In what quantities?

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The microcosm within us - the planet Gut
Resistance
Full Rich

The microcosm within us - the planet Gut

The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!

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Fats
Nutrition
Full Rich

Fats

So we can see that both saturated and unsaturated fats are necessary for the body to function properly and there is no bad or good.

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Warming plants
Nutrition
Full Rich

The miraculous power of warming plants

The use of warming herbs and spices is a good way to support the healing process of infections typical of the cold season. These plants not only have a warming effect, but also inhibit the growth of pathogenic bacteria and strengthen immunity.

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Aloe vera
Health prevention
Full Rich

Aloe vera

Queen Nefretete, as well as Cleopatra, used aloe vera for body care. They also reportedly used an aloe-based powder to brighten the skin around their eyes.

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