Categories of articles

About sensory integration disorders in children
Children struggling with abnormal sensory processing have difficulty analysing their emotions, with everyday life events.

Diet
The diet should be rich in unprocessed foods, healthy fats and proteins and vitamin-rich vegetables.

Sleep Part I - The role of sleep in the body
Central to the whole process will be the diurnal rhythm, i.e. the diurnal cycle of changes regulating the process of growth and development, activity, sleep, nutrition. Adequate amounts of good quality sleep, among other things, will have a direct impact on an efficient brain and memory.

A side effect of healthy eating...?
A side effect of healthy eating...?
Spring and summer time is the best time to do some tidying up. Not only in the garden, but also within ourselves.

Reflexotherapy - part 2.
Knowing the location of individual receptors can be useful at times when something happens to us or our loved ones.

Are you breathing correctly? Pilates...
During conscious breathing we also experience mental relaxation.

No meat
In the 1960s, American researchers found that many heart diseases could be prevented with a vegetarian diet.

