Categories of articles
Phytotherapy or herbal medicine
Healing experience in the use of herbs has been passed down from generation to generation over millennia
Vitamin C - the queen of all vitamins
What we hear most often when we talk about vitamin C is that we should be careful because excess vitamin C causes stones in the kidneys. The second statement is that it does not work against the common cold. So what is the truth?
Ready-made kits - part 2.
Katarzyna Jarosz In today's day and age, with lifestyles constantly on the run, with poor quality food, excess heavy metals and toxins, supplementation is becoming a necessity. Providing vitamins
Supplementation
In the case of Lyme disease, appropriate supplementation can definitely facilitate treatment, but also reduce the complaints and complications associated with the disease, which are often very extensive and indicate the presence of many additional conditions.
Beetroot sourdough - to the rescue
It is well known that beetroot is a vegetable highly valued for its nutritional and health-promoting properties.
How to stop snacking? 10 tips
The 10 points, the reasons why we snack. By knowing these and implementing changes you are able to reduce your cravings to a minimum.
Elderberries in the kitchen and in the first aid kit
Ancient Rome used elderberry to dye their hair.
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