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Abdominal muscular distention and diet
Pregnancy and maternity
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Abdominal muscular distention and diet

There can be several reasons for the separation of the abdominal muscles. Apart from pregnancy, an increasingly common cause is fattening of the organs, which start to push against the white line from the inside.

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HEALTHY AND STRONG BONES
Other
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Healthy and strong bones

Due to the specific functioning of the body, women should take special care of their bones. Already after the age of 30, the process of bone mass loss begins.

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Nordic Walking - sport for everyone
Physical activity
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Nordic Walking - sport for everyone

Proper pushing out of the stick causes stretching of the spine which reduces pressure on the intervertebral discs, especially important when there is pain in the lower part of the spine.

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Gout
Other
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Gout

A disease with underlying metabolic problems. Too much uric acid in the blood causes painful arthritis. The basic treatment for gout is to maintain a diet low in purines.

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Women's herbs
Health prevention
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Women's herbs

For centuries, women have had their secrets and mysteries about plants. There are certain herbs that women have used for various purposes. 

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