Categories of articles
Pilates - strength training not...
This form of movement has been known since the 1920s, and began
Nettle
By increasing physical capacity, nettle extract allows for more intensive, longer training, which accelerates the shedding of excess weight :).
Why can't I lose weight - physiological reasons
All the vitamins, minerals, amino acids, antioxidants or essential fatty acids we need not only contribute to our well-being, proper functioning of the endocrine system, nice complexion, strong hair, strong bones, efficient detox or well-functioning organs, but are also essential for burning fat.
How to perform a proper warm-up before strength training?
What exactly is a warm-up? It is a set of simple exercises, involving work of the whole body, which takes no more than 15 minutes.
Bubbles or vacuterapy
The method itself is many thousands of years old. It was and is used in Chinese and Arabic medicine. The most widespread is the use of bubbles for colds and diseases of the respiratory tract,
Preparation for pregnancy
Both before and during pregnancy, you need to keep the skin on your abdomen, buttocks, thighs and breasts moist and supple.
Polski 
English (UK) 
Русский 
Español