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Common cordial
The leaves of the common cordial grow in pairs on the stem opposite each other on long petioles, grey underneath. The cordial flowers are very small, pink flowers growing in quasicircles at the angles of the leaves. The plant emits a delicate, unpleasant odour.
Building resilience in children
What you eat builds your immunity or harms it. A healthy gut is fundamental. The right microflora has to be there.
The microcosm within us - the planet Gut
The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!
Facts and myths about walruses
The walruses include some very famous and amazing characters who do almost impossible things.
Vitamin D - like good health
High levels of vitamin D cause the production of proteins that have antibacterial and virucidal properties - in short, we are producing an antibiotic ourselves. Our immune system is able to cope with tuberculosis.
Elderberries in the kitchen and in the first aid kit
Ancient Rome used elderberry to dye their hair.
Breakfast for a successful school day
According to numerous studies, eating breakfast improves concentration, memory, learning ability and intellectual development.
Ensure beautiful and healthy abdominal muscles
Stretching of the rectus abdominis muscles is becoming increasingly common. This situation no longer only affects women who are pregnant or have given birth. Who should be examined for this?
Preparation for pregnancy
Both before and during pregnancy, you need to keep the skin on your abdomen, buttocks, thighs and breasts moist and supple.
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