Categories of articles
Supplementation
In the case of diabetes, adequate supplementation can definitely help to keep glycaemia at an appropriate level, and can also prevent diabetic complications caused by the accumulation of excess sugar in the body.
Mindfulness in everyday life
Have you ever practised mindful eating? Notice that we do a lot of repetitive activities every day without focusing on them at all.
Diet
The diet should be rich in unprocessed foods, healthy fats and proteins and vitamin-rich vegetables.
Depression - the most common deficiencies
Mood-enhancing substances do not necessarily have to be sought from a specialist. Increasingly, vitamin deficiencies contribute to poor mood, fatigue, sadness, lack of motivation, anxiety and depression.
What is best to eat before and after training?
The anabolic window, eating right after training because that's when it's best absorbed and lots of carbohydrates to avoid catabolism is MIT! Let's get straight to the specifics...
Overwork a short route to problems
There is more and more talk about healthy living, about taking care of your physical, emotional and spiritual zone. We hear that it's good to meditate, relax and exercise. We know that wholesome meals and adequate sleep are essential. However, there is another very important and extensive issue - mental hygiene.
We live in a time when it is not easy to separate private life and work. Very often our work responsibilities creep into our home, into our leisure time and into our heads... even at night. It is increasingly apparent that work dominates our lives and we give it the most attention. All the more reason to consider what might accompany this.
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