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What do you feed your children? Healthy habits.
It is recommended to limit the consumption of highly processed foods in favour of eating as much fish, pulses and lean meat as possible.
5 important principles for building muscle mass
Diet is the main ingredient for success in the context of bodybuilding. When it comes to the process of building muscle mass, we need to eat more than our body needs.
Bog - black gold
The humic acids contained in peat inhibit the breakdown of hyaluronic acid, which is of great importance for our joints and skin and for raising the pain threshold.
Stretching. Before or after training...?
In most cases, people don't stretch, either before or after their workout. Are they making a mistake?
Is cardio training worth doing?
It differs from strength training in that the heart rate is elevated and kept constant and strength training is characterised by producing spikes in heart rate, blood pressure
A friend of the enemy - Lyme disease
Justyna Ruminska Statistics show that the number of cases of Lyme disease is increasing every year. In 2016, the figure reached 21,220.There is an increase
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