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The microcosm within us - the planet Gut
The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!
Overwork a short route to problems
There is more and more talk about healthy living, about taking care of your physical, emotional and spiritual zone. We hear that it's good to meditate, relax and exercise. We know that wholesome meals and adequate sleep are essential. However, there is another very important and extensive issue - mental hygiene.
We live in a time when it is not easy to separate private life and work. Very often our work responsibilities creep into our home, into our leisure time and into our heads... even at night. It is increasingly apparent that work dominates our lives and we give it the most attention. All the more reason to consider what might accompany this.
It only wants sweets? What next?
Often an uncontrollable craving for sweets (cakes, sweets or bars) and a permanent desire for sweet and floury dishes such as pancakes or buns is the reason for parasites living in the body.
About sensory integration disorders in children
Children struggling with abnormal sensory processing have difficulty analysing their emotions, with everyday life events.
Reflexotherapy
Who doesn't love that moment when we take off our shoes after a day of running? How much pleasure does it bring to walk barefoot on the beach or on the grass?
How to build firm and full buttocks?
I often see women who exercise their buttocks a lot, believing that by doing more the desired effect will come faster.
Light legs without varicose veins and spider veins
I started using DuoLife prophylactically - for a year now, my legs are light, I can handle the heat well and nothing hurts. Circulation is good.
Building resilience in children
What you eat builds your immunity or harms it. A healthy gut is fundamental. The right microflora has to be there.
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