Categories of articles
Ringworm - myth or epidemic?
We do not realise that parasites, bacteria, viruses or the fungal overgrowth that progresses in our body can be one of the main causes of our ill health and, consequently, many diseases.
Information
Chronic hyperglycaemia is associated with damage, dysfunction and failure of various organs, especially the eyes, kidneys, nerves, heart and blood vessels.
Diet
The diet should be rich in unprocessed foods, healthy fats and proteins and vitamin-rich vegetables.
Is cardio training worth doing?
It differs from strength training in that the heart rate is elevated and kept constant and strength training is characterised by producing spikes in heart rate, blood pressure
How to stop snacking? 10 tips
The 10 points, the reasons why we snack. By knowing these and implementing changes you are able to reduce your cravings to a minimum.
How to build a big chest and strong arms
First of all, you should focus on multi-joint exercises, more strenuous, involving, and all bending, straightening, lifting is an addition to the training.
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