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NO MORE CHRONIC FATIGUE
I was constantly tired, weak, irritable and with a never-ending headache.
9 February 2022
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Health prevention
Reflexotherapy - part 2.
Knowing the location of individual receptors can be useful at times when something happens to us or our loved ones.
9 February 2022
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Nutrition
Power soup, or chicken stock
Many people mistakenly think that broth and stock are the same thing. However, there is a difference.
8 February 2022
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Health prevention
Sea buckthorn
It was brought to Poland in the 19th century by Polish exiles from Siberia. Since then it can be found in the wild on dunes and cliffs along the Baltic coast.
9 February 2022
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Diseases of the 21st century
10 February 2022
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Health prevention
Reflexotherapy
Who doesn't love that moment when we take off our shoes after a day of running? How much pleasure does it bring to walk barefoot on the beach or on the grass?
9 February 2022
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Health prevention
8 February 2022
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Diseases of the 21st century
10 February 2022
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Physical activity
Stretching. Before or after training...?
In most cases, people don't stretch, either before or after their workout. Are they making a mistake?
9 February 2022
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