Categories of articles
Childbirth with a smile
I suggest treating labour pain as a demanding ally with which you must learn to cooperate.
Postpartum - time to discover the truth!
"Treat yourself like you would your closest friend if they were going through the same thing!"
'Microflorians' - inhabitants of the planet...
It has been estimated that of all the types of bacteria that exist on Earth, only 5% are pathogenic bacteria.
Zinc - smell, taste, viruses... and more
Katarzyna Jarosz Zinc is a very important element for our body. It belongs to the microelements which perform many functions in the body. It is a component or activator of many enzymes.
Beetroot sourdough - to the rescue
It is well known that beetroot is a vegetable highly valued for its nutritional and health-promoting properties.
Role of the attendant during childbirth
Breathe, breathe, breathe... Just take it easy....
Who will reassure whom during childbirth?
A man a woman, or vice versa 😉 😉
The microcosm within us - the planet Gut
The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!
Sleep Part I - The role of sleep in the body
Central to the whole process will be the diurnal rhythm, i.e. the diurnal cycle of changes regulating the process of growth and development, activity, sleep, nutrition. Adequate amounts of good quality sleep, among other things, will have a direct impact on an efficient brain and memory.
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