Categories of articles
Nordic Walking - sport for everyone
Proper pushing out of the stick causes stretching of the spine which reduces pressure on the intervertebral discs, especially important when there is pain in the lower part of the spine.
The microcosm within us - the planet Gut
The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!
Common cordial
The leaves of the common cordial grow in pairs on the stem opposite each other on long petioles, grey underneath. The cordial flowers are very small, pink flowers growing in quasicircles at the angles of the leaves. The plant emits a delicate, unpleasant odour.
How to build firm and full buttocks?
I often see women who exercise their buttocks a lot, believing that by doing more the desired effect will come faster.
It makes your hair stand on end
If we cannot have a significant impact on hair growth from the outside, the idea of doing it from the inside immediately comes to mind. This is a good way to go. The quality of the blood with which we nourish our hair follicles is also of great importance. Michal Tombak claims that there is a connection between hair loss at the back of the head and meat consumption, and between excessive consumption of sweets and baldness at the front of the head.
The problem of underweight
It is absolutely necessary to avoid highly processed products, as they only provide worthless calories.
Stretching. Before or after training...?
In most cases, people don't stretch, either before or after their workout. Are they making a mistake?
Polski 
English (UK) 
Русский 
Español