Categories of articles

Sleep Part I - The role of sleep in the body
Central to the whole process will be the diurnal rhythm, i.e. the diurnal cycle of changes regulating the process of growth and development, activity, sleep, nutrition. Adequate amounts of good quality sleep, among other things, will have a direct impact on an efficient brain and memory.

The reflux that no longer exists
About the reflux that no longer exists - The story of Agnieszka Siwak

Fats
Fats are one of the basic nutrients. They perform a number of important functions in the body, including enabling the absorption of vitamins A, D, E and K; they are a component of cell membranes or hormones.

Sensory integration in hyperactivity in children
The world around us, full of bright, glaring and flashing colours, loud cries and shrill sounds, a variety of prickly, hard and sticky textures is a jungle to be conquered - seen through the eyes of a child who struggles with sensory issues.

Bubbles or vacuterapy
The method itself is many thousands of years old. It was and is used in Chinese and Arabic medicine. The most widespread is the use of bubbles for colds and diseases of the respiratory tract,

Sea buckthorn
It was brought to Poland in the 19th century by Polish exiles from Siberia. Since then it can be found in the wild on dunes and cliffs along the Baltic coast.

Reflexotherapy - part 2.
Knowing the location of individual receptors can be useful at times when something happens to us or our loved ones.

How to lose weight from your belly? 21 simple...
Don't try to implement all the tips at once either!
