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Oops... Wet panties...
Be mindful of the stresses on your pelvic floor from activities throughout the day - maintain an upright position when lifting, bending or carrying.
Nettle
By increasing physical capacity, nettle extract allows for more intensive, longer training, which accelerates the shedding of excess weight :).
Back and joint pain? Choose Pilates
After regular exercises that are performed correctly, with due precision, we can feel the first relief in terms of back pain and other joint pain.
Elderberries in the kitchen and in the first aid kit
Ancient Rome used elderberry to dye their hair.
A side effect of healthy eating...?
A side effect of healthy eating...?
Spring and summer time is the best time to do some tidying up. Not only in the garden, but also within ourselves.
Common cordial
The leaves of the common cordial grow in pairs on the stem opposite each other on long petioles, grey underneath. The cordial flowers are very small, pink flowers growing in quasicircles at the angles of the leaves. The plant emits a delicate, unpleasant odour.
Childbirth with a smile
I suggest treating labour pain as a demanding ally with which you must learn to cooperate.
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