Categories of articles
Menstruation and strength training
Only a dozen or so years ago, the subject of periods and menstruation was taboo. Now it is being discussed more openly and confidently, and the number of physically active people is increasing.
Blood and stem cells
What are stem cells? What treatment can cord blood be used for? Who can benefit from stem cells?
Safe pregnancy in summer - 10 tips
A number of ailments in pregnant women increase especially in summer due to the high temperatures.
Sensory integration in hyperactivity in children
The world around us, full of bright, glaring and flashing colours, loud cries and shrill sounds, a variety of prickly, hard and sticky textures is a jungle to be conquered - seen through the eyes of a child who struggles with sensory issues.
What is a lotus birth?
The umbilical cord and placenta contain one-third of the baby's prenatal blood and is the reservoir that the activated systems, i.e. respiratory, digestive and excretory, need.
Ready-made kits - part 2.
Katarzyna Jarosz In today's day and age, with lifestyles constantly on the run, with poor quality food, excess heavy metals and toxins, supplementation is becoming a necessity. Providing vitamins
Pilates - strength training not...
This form of movement has been known since the 1920s, and began
Apple cider vinegar - through the stomach to health
In folk medicine, it was used to improve digestion, colds and even for more beautiful hair and skin.
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