Categories of articles
Good sleep key to health
According to statistics 60% people do not get enough sleep on weekdays. Hoping to sleep off at the weekend. 40% adults do not get more than 6 hours of sleep, wanting to gain extra hours during the day.
Is cardio training worth doing?
It differs from strength training in that the heart rate is elevated and kept constant and strength training is characterised by producing spikes in heart rate, blood pressure
How to lose weight from your belly? 21 simple...
Don't try to implement all the tips at once either!
Information
Chronic hyperglycaemia is associated with damage, dysfunction and failure of various organs, especially the eyes, kidneys, nerves, heart and blood vessels.
Movement for health
But MOST IMPORTANTLY: even the smallest movement will be better than no activity at all!
Sauna - spring detox
Sauning can be found in old descriptions in the basic physical therapy and physiotherapy literature as a heat and water therapy treatment that does not use water pressure.
The miraculous power of warming plants
The use of warming herbs and spices is a good way to support the healing process of infections typical of the cold season. These plants not only have a warming effect, but also inhibit the growth of pathogenic bacteria and strengthen immunity.
Healthy and strong bones
Due to the specific functioning of the body, women should take special care of their bones. Already after the age of 30, the process of bone mass loss begins.
How and when to start walruses
Bathing is firstly to be safe and secondly to make it fun for you. It is worth looking for walrus clubs in your area or for people who regularly bathe in cold bodies of water.
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