Categories of articles
Stretching. Before or after training...?
In most cases, people don't stretch, either before or after their workout. Are they making a mistake?
How do you look after a young sportsman?
Have you ever wondered at what cost they achieve their successes? A very important aspect is precisely the emotional and mental issue.
Blood and stem cells
What are stem cells? What treatment can cord blood be used for? Who can benefit from stem cells?
Is cardio training worth doing?
It differs from strength training in that the heart rate is elevated and kept constant and strength training is characterised by producing spikes in heart rate, blood pressure
Pregnancy
Pregnancy is a unique state. A state which requires the body to be fully mobilised! But in order for this to be possible, your body must be properly "equipped".
The miraculous power of warming plants
The use of warming herbs and spices is a good way to support the healing process of infections typical of the cold season. These plants not only have a warming effect, but also inhibit the growth of pathogenic bacteria and strengthen immunity.
Bog - black gold
The humic acids contained in peat inhibit the breakdown of hyaluronic acid, which is of great importance for our joints and skin and for raising the pain threshold.
Is it exhaustion already?
and more and more people are talking about the decreasing quality of food and the decline in the nutritional value of fruit and vegetables, making vitamin and mineral deficiencies a reality.
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