Categories of articles
Fats
So we can see that both saturated and unsaturated fats are necessary for the body to function properly and there is no bad or good.
Nausea and heartburn - what to eat in pregnancy?
Traditional Chinese Medicine recommends that you focus on strengthening the energy of the stomach and spleen. In this case, the most desirable flavours are sweet warm and sweet neutral.
How to lose weight from your belly? 21 simple...
Don't try to implement all the tips at once either!
Protein
It accounts for approximately 15-20% of our body weight, is responsible, among other things, for the construction and regeneration of tissues, is an essential component of blood, lymph, hormones or enzymes, and is a carrier of vitamins and minerals.
Sourdough bread
Here is another recipe that has become very fashionable recently. The fashion in this edition is very justified, as it is linked to the awareness of healthy eating.
A friend of the enemy - Lyme disease
Justyna Ruminska Statistics show that the number of cases of Lyme disease is increasing every year. In 2016, the figure reached 21,220.There is an increase
What is best to eat before and after training?
The anabolic window, eating right after training because that's when it's best absorbed and lots of carbohydrates to avoid catabolism is MIT! Let's get straight to the specifics...
Autism, depression... - one cause? 
There is growing evidence that the gut microbiome can influence neurodevelopment, behaviour, cognitive function and the emergence of depressive behaviour
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