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Overwork a short route to problems
There is more and more talk about healthy living, about taking care of your physical, emotional and spiritual zone. We hear that it's good to meditate, relax and exercise. We know that wholesome meals and adequate sleep are essential. However, there is another very important and extensive issue - mental hygiene.
We live in a time when it is not easy to separate private life and work. Very often our work responsibilities creep into our home, into our leisure time and into our heads... even at night. It is increasingly apparent that work dominates our lives and we give it the most attention. All the more reason to consider what might accompany this.
Vitamin C - the queen of all vitamins
What we hear most often when we talk about vitamin C is that we should be careful because excess vitamin C causes stones in the kidneys. The second statement is that it does not work against the common cold. So what is the truth?
How to lose weight from your belly? 21 simple...
Don't try to implement all the tips at once either!
Breastfeeding is an art
Feeding is an incredible experience. In this case, it is not just consumption, but a kind of ceremony and a huge surge of feelings of love.
Preparation for pregnancy
Both before and during pregnancy, you need to keep the skin on your abdomen, buttocks, thighs and breasts moist and supple.
Pilates - strength training not...
This form of movement has been known since the 1920s, and began
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