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Overwork a short route to problems
Health prevention
Full Rich

Overwork a short route to problems

There is more and more talk about healthy living, about taking care of your physical, emotional and spiritual zone. We hear that it's good to meditate, relax and exercise. We know that wholesome meals and adequate sleep are essential. However, there is another very important and extensive issue - mental hygiene.

We live in a time when it is not easy to separate private life and work. Very often our work responsibilities creep into our home, into our leisure time and into our heads... even at night. It is increasingly apparent that work dominates our lives and we give it the most attention. All the more reason to consider what might accompany this.

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Lyme disease - what you need to know
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A friend of the enemy - Lyme disease

Justyna Ruminska Statistics show that the number of cases of Lyme disease is increasing every year. In 2016, the figure reached 21,220.There is an increase

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Menstruation and strength training
Physical activity
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Menstruation and strength training

Only a dozen or so years ago, the subject of periods and menstruation was taboo. Now it is being discussed more openly and confidently, and the number of physically active people is increasing.

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Lyme disease - what you need to know
Full Rich

Ready-made kits - part 2.

Katarzyna Jarosz In today's day and age, with lifestyles constantly on the run, with poor quality food, excess heavy metals and toxins, supplementation is becoming a necessity. Providing vitamins

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Walruses
Walruses
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Walruses

The walrus season generally starts in Poland at the end of October 

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Abdominal muscular distention and diet
Pregnancy and maternity
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Abdominal muscular distention and diet

There can be several reasons for the separation of the abdominal muscles. Apart from pregnancy, an increasingly common cause is fattening of the organs, which start to push against the white line from the inside.

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