Categories of articles
Breaks in the diet, the key to success (6 proposals)
This post will be particularly useful for people who already have more experience in conscious eating. People who already know the basics of reducing weight or building muscle mass.
What is a lotus birth?
The umbilical cord and placenta contain one-third of the baby's prenatal blood and is the reservoir that the activated systems, i.e. respiratory, digestive and excretory, need.
Movement for health
But MOST IMPORTANTLY: even the smallest movement will be better than no activity at all!
Stretching. Before or after training...?
In most cases, people don't stretch, either before or after their workout. Are they making a mistake?
Postpartum - time to discover the truth!
"Treat yourself like you would your closest friend if they were going through the same thing!"
Fats
So we can see that both saturated and unsaturated fats are necessary for the body to function properly and there is no bad or good.
Why can't I lose weight - physiological reasons
All the vitamins, minerals, amino acids, antioxidants or essential fatty acids we need not only contribute to our well-being, proper functioning of the endocrine system, nice complexion, strong hair, strong bones, efficient detox or well-functioning organs, but are also essential for burning fat.
Vitamin C - the queen of all vitamins
What we hear most often when we talk about vitamin C is that we should be careful because excess vitamin C causes stones in the kidneys. The second statement is that it does not work against the common cold. So what is the truth?
Are you breathing correctly? Pilates...
During conscious breathing we also experience mental relaxation.
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