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Diet during diabetes
Boleriosis
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Diet

The diet should be rich in unprocessed foods, healthy fats and proteins and vitamin-rich vegetables.

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The role of sleep in the body
Health prevention
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Sleep Part I - The role of sleep in the body

Central to the whole process will be the diurnal rhythm, i.e. the diurnal cycle of changes regulating the process of growth and development, activity, sleep, nutrition. Adequate amounts of good quality sleep, among other things, will have a direct impact on an efficient brain and memory.

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Reflexotherapy - part 2: joints and injuries
Health prevention
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Reflexotherapy - part 2.

Knowing the location of individual receptors can be useful at times when something happens to us or our loved ones.

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No meat
Other
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No meat

In the 1960s, American researchers found that many heart diseases could be prevented with a vegetarian diet.

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