Categories of articles
Mindfulness in everyday life
Have you ever practised mindful eating? Notice that we do a lot of repetitive activities every day without focusing on them at all.
Selenium - its two faces
When we lack selenium we can have heart problems leading even to heart failure. Thyroid problems are another symptom.
ATOPIC DERMATITIS
Our 'adventure' with the condition started when our daughter was about 8 months old. It started with fiery cheeks - the skin on her cheeks was perpetually red, dry and rough.
Postpartum - time to discover the truth!
"Treat yourself like you would your closest friend if they were going through the same thing!"
No meat
In the 1960s, American researchers found that many heart diseases could be prevented with a vegetarian diet.
Health in practice
We have already mentioned how important bacteria are for us, in addition to micro and macro elements and vitamins. We have more good bacteria in our bodies than the cells we are made of!
The charms of spring - Allergies
months of cold and shade, Spring is Coming. We are all looking forward to spring. In spring, everything blooms... well that's where the problem comes in.
Bugs... and what next?
Katarzyna Jarosz When you feel unwell, you are sick, you go to the doctor and you get antibiotics, which instead of helping you actually destroy your health. Your flora
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