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Menstruation and strength training
Physical activity
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Menstruation and strength training

Only a dozen or so years ago, the subject of periods and menstruation was taboo. Now it is being discussed more openly and confidently, and the number of physically active people is increasing.

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Diabetes supplementation
Diseases of the 21st century
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Supplementation

In the case of diabetes, adequate supplementation can definitely help to keep glycaemia at an appropriate level, and can also prevent diabetic complications caused by the accumulation of excess sugar in the body.

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INTESTINES - THE CENTRE OF IMMUNITY
Other
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Intestines - the centre of immunity

It is important to state that one of the most important functions of probiotic intestinal bacteria is the active stimulation of the immune system, including the modulation of the systemic response to many factors causing infections and allergies❗.
Significant changes in the human intestinal flora have been observed in recent decades. People are suffering from chronic dysbiosis - a reduction in the microflora population! Most shockingly, a reduction in the diversity of the bacterial flora has been registered in developed countries.

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