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5 important principles for building muscle mass
Diet is the main ingredient for success in the context of bodybuilding. When it comes to the process of building muscle mass, we need to eat more than our body needs.
Postpartum - time to discover the truth!
"Treat yourself like you would your closest friend if they were going through the same thing!"
How to build a big chest and strong arms
First of all, you should focus on multi-joint exercises, more strenuous, involving, and all bending, straightening, lifting is an addition to the training.
Bubbles or vacuterapy
The method itself is many thousands of years old. It was and is used in Chinese and Arabic medicine. The most widespread is the use of bubbles for colds and diseases of the respiratory tract,
Elimination of chemicals in food
Vegetables and fruit that look beautiful on the shelves in the off-season are subjected to numerous chemical treatments to keep them looking fresh for a long time.
Treatment of Lyme disease without antibiotics
Until a year ago, my daughter was seriously ill with Lyme disease. Her joints and muscles refused to cooperate.
Through the eyes of a Doula, or on the other side of...
Justyna Ruminska There is more and more talk about doulas, but not everyone has yet heard the phrase and possibly does not know what it means. In the following
Herbal treats - how to give them to children
It is not easy, but there are some tricks and solutions that will make it easier for us to find our way in such a situation. So where to start?
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