Categories of articles
The problem of underweight
It is absolutely necessary to avoid highly processed products, as they only provide worthless calories.
Fats
Fats are one of the basic nutrients. They perform a number of important functions in the body, including enabling the absorption of vitamins A, D, E and K; they are a component of cell membranes or hormones.
Are you breathing correctly? Pilates...
During conscious breathing we also experience mental relaxation.
The enemy of summer - the tick - facts and myths
Justyna Rumińska Summer, beautiful weather, so we don't sit at home. We go out into nature: forests, meadows, lakes. Everyone is happy and content with nature,
Quick cleansing treatments
Quick cleansing treatments. Spring and summer are the times when our body needs cleansing after the winter. The days are getting warmer and the first fruit and vegetables encourage us to eat a lighter diet.
Movement for health
But MOST IMPORTANTLY: even the smallest movement will be better than no activity at all!
Happy senior citizen
Sooner or later our body starts to age but we can influence how this process will take place.
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