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Overwork a short route to problems
Health prevention
Full Rich

Overwork a short route to problems

There is more and more talk about healthy living, about taking care of your physical, emotional and spiritual zone. We hear that it's good to meditate, relax and exercise. We know that wholesome meals and adequate sleep are essential. However, there is another very important and extensive issue - mental hygiene.

We live in a time when it is not easy to separate private life and work. Very often our work responsibilities creep into our home, into our leisure time and into our heads... even at night. It is increasingly apparent that work dominates our lives and we give it the most attention. All the more reason to consider what might accompany this.

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Reflexotherapy - part 2: joints and injuries
Health prevention
Full Rich

Reflexotherapy - part 2.

Knowing the location of individual receptors can be useful at times when something happens to us or our loved ones.

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Coffee
Nutrition
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Coffee

Coffee contains not only the widely known and associated caffeine, but also a number of different types of acids, vitamins, essential oils, antioxidants, etc.

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The microcosm within us - the planet Gut
Resistance
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The microcosm within us - the planet Gut

The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!

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Vitamin C - the queen of all vitamins
Nutrition
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Vitamin C - the queen of all vitamins

What we hear most often when we talk about vitamin C is that we should be careful because excess vitamin C causes stones in the kidneys. The second statement is that it does not work against the common cold. So what is the truth?

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Diet during diabetes
Diseases of the 21st century
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Diet

Diabetes control is a very important aspect of treatment to ensure that the sufferer lives a long and comfortable life.

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