Categories of articles
Happy senior citizen
Sooner or later our body starts to age but we can influence how this process will take place.
Sourdough bread
Here is another recipe that has become very fashionable recently. The fashion in this edition is very justified, as it is linked to the awareness of healthy eating.
Stretching. Before or after training...?
In most cases, people don't stretch, either before or after their workout. Are they making a mistake?
The microcosm within us - the planet Gut
The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!
Lyme disease
We present the standard supplementation with Duo Life products during Lyme disease treatment:
Abdominal muscular distention and diet
There can be several reasons for the separation of the abdominal muscles. Apart from pregnancy, an increasingly common cause is fattening of the organs, which start to push against the white line from the inside.
How to perform a proper warm-up before strength training?
What exactly is a warm-up? It is a set of simple exercises, involving work of the whole body, which takes no more than 15 minutes.
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