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SUNSHINE VITAMIN
Other
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Vitamin of the sun

Our body can produce vitamin D on its own. However, it needs sunlight to do this! What kind? In what quantities?

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Fats
Nutrition
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Fats

So we can see that both saturated and unsaturated fats are necessary for the body to function properly and there is no bad or good.

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Vitamin C - the queen of all vitamins
Nutrition
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Vitamin C - the queen of all vitamins

What we hear most often when we talk about vitamin C is that we should be careful because excess vitamin C causes stones in the kidneys. The second statement is that it does not work against the common cold. So what is the truth?

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Acne
Other
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Acne

sores! As a result, treatment is difficult and lengthy....

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The microcosm within us - the planet Gut
Resistance
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The microcosm within us - the planet Gut

The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!

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