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Webinar with clinical nutritionist Katarzyna Jarosz
Its rate of spread is alarming. If untreated, it can lead to muscle paralysis, joint pain, meningitis and myocarditis.
The reflux that no longer exists
About the reflux that no longer exists - The story of Agnieszka Siwak
Protein
It accounts for approximately 15-20% of our body weight, is responsible, among other things, for the construction and regeneration of tissues, is an essential component of blood, lymph, hormones or enzymes, and is a carrier of vitamins and minerals.
Stretching. Before or after training...?
In most cases, people don't stretch, either before or after their workout. Are they making a mistake?
Pregnancy
Pregnancy is a unique state. A state which requires the body to be fully mobilised! But in order for this to be possible, your body must be properly "equipped".
Back and joint pain? Choose Pilates
After regular exercises that are performed correctly, with due precision, we can feel the first relief in terms of back pain and other joint pain.
Sauna - spring detox
Sauning can be found in old descriptions in the basic physical therapy and physiotherapy literature as a heat and water therapy treatment that does not use water pressure.
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