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Healthy and strong bones
Due to the specific functioning of the body, women should take special care of their bones. Already after the age of 30, the process of bone mass loss begins.
Nettle
By increasing physical capacity, nettle extract allows for more intensive, longer training, which accelerates the shedding of excess weight :).
Back and joint pain? Choose Pilates
After regular exercises that are performed correctly, with due precision, we can feel the first relief in terms of back pain and other joint pain.
The microcosm within us - the planet Gut
The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!
Elderberries in the kitchen and in the first aid kit
Ancient Rome used elderberry to dye their hair.
Pilates - strength training not...
This form of movement has been known since the 1920s, and began
Nordic Walking - sport for everyone
Proper pushing out of the stick causes stretching of the spine which reduces pressure on the intervertebral discs, especially important when there is pain in the lower part of the spine.
Regain your health with the help of nature
After several months of use, the psoriasis and joint pain disappeared completely.
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