Categories of articles
No meat
In the 1960s, American researchers found that many heart diseases could be prevented with a vegetarian diet.
Reflexotherapy - part 2.
Knowing the location of individual receptors can be useful at times when something happens to us or our loved ones.
Breakfast for a successful school day
According to numerous studies, eating breakfast improves concentration, memory, learning ability and intellectual development.
Stretching. Before or after training...?
In most cases, people don't stretch, either before or after their workout. Are they making a mistake?
Is cardio training worth doing?
It differs from strength training in that the heart rate is elevated and kept constant and strength training is characterised by producing spikes in heart rate, blood pressure
The miraculous power of warming plants
The use of warming herbs and spices is a good way to support the healing process of infections typical of the cold season. These plants not only have a warming effect, but also inhibit the growth of pathogenic bacteria and strengthen immunity.
How do you look after a young sportsman?
Have you ever wondered at what cost they achieve their successes? A very important aspect is precisely the emotional and mental issue.
Elderberries in the kitchen and in the first aid kit
Ancient Rome used elderberry to dye their hair.
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