Blog categories

SUNSHINE VITAMIN
Other
Full Rich

Vitamin of the sun

Our body can produce vitamin D on its own. However, it needs sunlight to do this! What kind? In what quantities?

Read more "
Sauna - spring detox
Health prevention
Full Rich

Sauna - spring detox

Sauning can be found in old descriptions in the basic physical therapy and physiotherapy literature as a heat and water therapy treatment that does not use water pressure.

Read more "
The most common deficiencies leading to depression
Health prevention
Full Rich

Depression - the most common deficiencies

Mood-enhancing substances do not necessarily have to be sought from a specialist. Increasingly, vitamin deficiencies contribute to poor mood, fatigue, sadness, lack of motivation, anxiety and depression.

Read more "