Categories of articles
Pilates - strength training not...
This form of movement has been known since the 1920s, and began
How to stop snacking? 10 tips
The 10 points, the reasons why we snack. By knowing these and implementing changes you are able to reduce your cravings to a minimum.
Autism, depression... - one cause? 
There is growing evidence that the gut microbiome can influence neurodevelopment, behaviour, cognitive function and the emergence of depressive behaviour
Health in practice
We have already mentioned how important bacteria are for us, in addition to micro and macro elements and vitamins. We have more good bacteria in our bodies than the cells we are made of!
Is it exhaustion already?
and more and more people are talking about the decreasing quality of food and the decline in the nutritional value of fruit and vegetables, making vitamin and mineral deficiencies a reality.
It makes your hair stand on end
If we cannot have a significant impact on hair growth from the outside, the idea of doing it from the inside immediately comes to mind. This is a good way to go. The quality of the blood with which we nourish our hair follicles is also of great importance. Michal Tombak claims that there is a connection between hair loss at the back of the head and meat consumption, and between excessive consumption of sweets and baldness at the front of the head.
Oops... Wet panties...
Be mindful of the stresses on your pelvic floor from activities throughout the day - maintain an upright position when lifting, bending or carrying.
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