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Is it exhaustion already?
and more and more people are talking about the decreasing quality of food and the decline in the nutritional value of fruit and vegetables, making vitamin and mineral deficiencies a reality.
The reflux that no longer exists
About the reflux that no longer exists - The story of Agnieszka Siwak
Vitamin C - the queen of all vitamins
What we hear most often when we talk about vitamin C is that we should be careful because excess vitamin C causes stones in the kidneys. The second statement is that it does not work against the common cold. So what is the truth?
Mindfulness in everyday life
Have you ever practised mindful eating? Notice that we do a lot of repetitive activities every day without focusing on them at all.
Through the eyes of a Doula, or on the other side of...
Justyna Ruminska There is more and more talk about doulas, but not everyone has yet heard the phrase and possibly does not know what it means. In the following
Ready-made kits make supplementation easy
Katarzyna Jarosz In the modern world more and more people start to use supplementation. What is more, it is becoming a necessity if we want to stay healthy and feel good. Why
Blood and stem cells
What are stem cells? What treatment can cord blood be used for? Who can benefit from stem cells?
Vitamin of the sun
Our body can produce vitamin D on its own. However, it needs sunlight to do this! What kind? In what quantities?
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