Categories of articles
Recomposition, or how to lose weight and build muscle mass at the same time.
In short: if you want to build muscle mass, the most important fact for you is that, in order to achieve your goal, you need to be in a calorie surplus (energy surplus) and provide an adequate amount of macro and micronutrients.
ATOPIC DERMATITIS
Our 'adventure' with the condition started when our daughter was about 8 months old. It started with fiery cheeks - the skin on her cheeks was perpetually red, dry and rough.
Pilates - strength training not...
This form of movement has been known since the 1920s, and began
Vitamin C - the queen of all vitamins
What we hear most often when we talk about vitamin C is that we should be careful because excess vitamin C causes stones in the kidneys. The second statement is that it does not work against the common cold. So what is the truth?
Treatment of Lyme disease without antibiotics
Until a year ago, my daughter was seriously ill with Lyme disease. Her joints and muscles refused to cooperate.
Building resilience in children
What you eat builds your immunity or harms it. A healthy gut is fundamental. The right microflora has to be there.
The charms of spring - Allergies
months of cold and shade, Spring is Coming. We are all looking forward to spring. In spring, everything blooms... well that's where the problem comes in.
Diet
The diet should be rich in unprocessed foods, healthy fats and proteins and vitamin-rich vegetables.
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