Categories of articles
Nordic Walking - sport for everyone
Proper pushing out of the stick causes stretching of the spine which reduces pressure on the intervertebral discs, especially important when there is pain in the lower part of the spine.
Treatment of Lyme disease without antibiotics
Until a year ago, my daughter was seriously ill with Lyme disease. Her joints and muscles refused to cooperate.
Vitamin of the sun
Our body can produce vitamin D on its own. However, it needs sunlight to do this! What kind? In what quantities?
Elderberries in the kitchen and in the first aid kit
Ancient Rome used elderberry to dye their hair.
Good sleep key to health
According to statistics 60% people do not get enough sleep on weekdays. Hoping to sleep off at the weekend. 40% adults do not get more than 6 hours of sleep, wanting to gain extra hours during the day.
Zinc - smell, taste, viruses... and more
Katarzyna Jarosz Zinc is a very important element for our body. It belongs to the microelements which perform many functions in the body. It is a component or activator of many enzymes.
Childbirth with a smile
I suggest treating labour pain as a demanding ally with which you must learn to cooperate.
It only wants sweets? What next?
Often an uncontrollable craving for sweets (cakes, sweets or bars) and a permanent desire for sweet and floury dishes such as pancakes or buns is the reason for parasites living in the body.
Bites, rashes, allergies
We all need to scratch at times. A normal thing... Until the reason for the itching is a medical condition such as:
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