Categories of articles
Light legs without varicose veins and spider veins
I started using DuoLife prophylactically - for a year now, my legs are light, I can handle the heat well and nothing hurts. Circulation is good.
Reflexotherapy
Who doesn't love that moment when we take off our shoes after a day of running? How much pleasure does it bring to walk barefoot on the beach or on the grass?
How to build a big chest and strong arms
First of all, you should focus on multi-joint exercises, more strenuous, involving, and all bending, straightening, lifting is an addition to the training.
Menstruation and strength training
Only a dozen or so years ago, the subject of periods and menstruation was taboo. Now it is being discussed more openly and confidently, and the number of physically active people is increasing.
Vitamin of the sun
Our body can produce vitamin D on its own. However, it needs sunlight to do this! What kind? In what quantities?
Effects of alcohol on body shape
Drunk alcohol effectively impairs the regeneration of the entire body - this is a fact. Mainly because it dehydrates the body.
Diet
Diabetes control is a very important aspect of treatment to ensure that the sufferer lives a long and comfortable life.
The problem of underweight
It is absolutely necessary to avoid highly processed products, as they only provide worthless calories.
Bog - black gold
The humic acids contained in peat inhibit the breakdown of hyaluronic acid, which is of great importance for our joints and skin and for raising the pain threshold.
Polski 
English (UK) 
Русский 
Español