Blog categories

Preparation for pregnancy
Pregnancy and maternity
Full Rich

Preparation for pregnancy

Both before and during pregnancy, you need to keep the skin on your abdomen, buttocks, thighs and breasts moist and supple. 

Read more "
Wild rose - a vitamin bomb!
Health prevention
Full Rich

Wild rose - a vitamin bomb!

Rosehip is a well-known source of vitamin C. It contains 10 times more vitamin C than blackcurrants and 30 times more than lemons.

Read more "
Protein
Nutrition
Full Rich

Protein

It accounts for approximately 15-20% of our body weight, is responsible, among other things, for the construction and regeneration of tissues, is an essential component of blood, lymph, hormones or enzymes, and is a carrier of vitamins and minerals.

Read more "
Warming plants
Nutrition
Full Rich

The miraculous power of warming plants

The use of warming herbs and spices is a good way to support the healing process of infections typical of the cold season. These plants not only have a warming effect, but also inhibit the growth of pathogenic bacteria and strengthen immunity.

Read more "
Diet during diabetes
Diseases of the 21st century
Full Rich

Diet

Diabetes control is a very important aspect of treatment to ensure that the sufferer lives a long and comfortable life.

Read more "
Peat
Health prevention
Full Rich

Bog - black gold

The humic acids contained in peat inhibit the breakdown of hyaluronic acid, which is of great importance for our joints and skin and for raising the pain threshold.

Read more "