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SUNSHINE VITAMIN
Other
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Vitamin of the sun

Our body can produce vitamin D on its own. However, it needs sunlight to do this! What kind? In what quantities?

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Reflexotherapy - part 2: joints and injuries
Health prevention
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Reflexotherapy - part 2.

Knowing the location of individual receptors can be useful at times when something happens to us or our loved ones.

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Vitamin C - the queen of all vitamins
Nutrition
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Vitamin C - the queen of all vitamins

What we hear most often when we talk about vitamin C is that we should be careful because excess vitamin C causes stones in the kidneys. The second statement is that it does not work against the common cold. So what is the truth?

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Common cordial
Health prevention
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Common cordial

The leaves of the common cordial grow in pairs on the stem opposite each other on long petioles, grey underneath. The cordial flowers are very small, pink flowers growing in quasicircles at the angles of the leaves. The plant emits a delicate, unpleasant odour.

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Diet during diabetes
Boleriosis
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Diet

The diet should be rich in unprocessed foods, healthy fats and proteins and vitamin-rich vegetables.

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