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Health prevention
Bog - black gold
The humic acids contained in peat inhibit the breakdown of hyaluronic acid, which is of great importance for our joints and skin and for raising the pain threshold.
9 February 2022
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Resistance
8 February 2022
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Health stories
9 February 2022
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Health stories
9 February 2022
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Physical activity
Nordic Walking - sport for everyone
Proper pushing out of the stick causes stretching of the spine which reduces pressure on the intervertebral discs, especially important when there is pain in the lower part of the spine.
9 February 2022
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Nutrition
How to stop snacking? 10 tips
The 10 points, the reasons why we snack. By knowing these and implementing changes you are able to reduce your cravings to a minimum.
8 February 2022
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Walruses
9 February 2022
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Nutrition
What do you feed your children? Healthy habits.
It is recommended to limit the consumption of highly processed foods in favour of eating as much fish, pulses and lean meat as possible.
8 February 2022
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