Categories of articles
The element of life - magnesium
Katarzyna Jarosz Magnesium is one of the most important elements our body needs. It plays a very important role in the proper functioning of our body. It participates in almost all
Pilates - strength training not...
This form of movement has been known since the 1920s, and began
Herbal treats - how to give them to children
It is not easy, but there are some tricks and solutions that will make it easier for us to find our way in such a situation. So where to start?
How to perform a proper warm-up before strength training?
What exactly is a warm-up? It is a set of simple exercises, involving work of the whole body, which takes no more than 15 minutes.
Through the eyes of a Doula, or on the other side of...
Justyna Ruminska There is more and more talk about doulas, but not everyone has yet heard the phrase and possibly does not know what it means. In the following
What is a lotus birth?
The umbilical cord and placenta contain one-third of the baby's prenatal blood and is the reservoir that the activated systems, i.e. respiratory, digestive and excretory, need.
Movement for health
But MOST IMPORTANTLY: even the smallest movement will be better than no activity at all!
Vitamin C - the queen of all vitamins
What we hear most often when we talk about vitamin C is that we should be careful because excess vitamin C causes stones in the kidneys. The second statement is that it does not work against the common cold. So what is the truth?
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