Categories of articles

Are you breathing correctly? Pilates...
During conscious breathing we also experience mental relaxation.

What is best to eat before and after training?
The anabolic window, eating right after training because that's when it's best absorbed and lots of carbohydrates to avoid catabolism is MIT! Let's get straight to the specifics...

The reflux that no longer exists
About the reflux that no longer exists - The story of Agnieszka Siwak

Gout
A disease with underlying metabolic problems. Too much uric acid in the blood causes painful arthritis. The basic treatment for gout is to maintain a diet low in purines.

It only wants sweets? What next?
Often an uncontrollable craving for sweets (cakes, sweets or bars) and a permanent desire for sweet and floury dishes such as pancakes or buns is the reason for parasites living in the body.

Analysers - get to know your body
Through charts, images and ratios, we can read and identify a health problem. Then, with the help of the software, we can suggest medicines, supplements, herbs and other treatments or diets.

Reflexotherapy - part 2.
Knowing the location of individual receptors can be useful at times when something happens to us or our loved ones.

