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Menstruation and strength training
Physical activity
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Menstruation and strength training

Only a dozen or so years ago, the subject of periods and menstruation was taboo. Now it is being discussed more openly and confidently, and the number of physically active people is increasing.

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Milk thistle
Health prevention
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Milk thistle

The active compounds of thistle are able to "scavenge" excess free radicals from the body. This action is 10-20 times stronger than that of the popular antioxidant vitamin E.

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