
Categories of articles


Zinc - smell, taste, viruses... and more
Katarzyna Jarosz Zinc is a very important element for our body. It belongs to the microelements which perform many functions in the body. It is a component or activator of many enzymes.


The enemy of summer - the tick - facts and myths
Justyna Rumińska Summer, beautiful weather, so we don't sit at home. We go out into nature: forests, meadows, lakes. Everyone is happy and content with nature,


Bariatrics, the treatment of obesity
Several factors contribute to obesity. Lifestyle, i.e. nutrition and physical activity, plays a particular role.


How to prepare for the walrus season
It is worth remembering that before swimming it is worth (and even necessary) to do a warm-up. It has an impact on both safe walruses and your joint safety.


The problem of underweight
It is absolutely necessary to avoid highly processed products, as they only provide worthless calories.


Beetroot sourdough - to the rescue
It is well known that beetroot is a vegetable highly valued for its nutritional and health-promoting properties.