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What is a lotus birth?
The umbilical cord and placenta contain one-third of the baby's prenatal blood and is the reservoir that the activated systems, i.e. respiratory, digestive and excretory, need.
Effects of alcohol on body shape
Drunk alcohol effectively impairs the regeneration of the entire body - this is a fact. Mainly because it dehydrates the body.
Intestines - the centre of immunity
It is important to state that one of the most important functions of probiotic intestinal bacteria is the active stimulation of the immune system, including the modulation of the systemic response to many factors causing infections and allergies❗.
Significant changes in the human intestinal flora have been observed in recent decades. People are suffering from chronic dysbiosis - a reduction in the microflora population! Most shockingly, a reduction in the diversity of the bacterial flora has been registered in developed countries.
Fats
So we can see that both saturated and unsaturated fats are necessary for the body to function properly and there is no bad or good.
No meat
In the 1960s, American researchers found that many heart diseases could be prevented with a vegetarian diet.
Stretching. Before or after training...?
In most cases, people don't stretch, either before or after their workout. Are they making a mistake?
How and when to start walruses
Bathing is firstly to be safe and secondly to make it fun for you. It is worth looking for walrus clubs in your area or for people who regularly bathe in cold bodies of water.
Bugs... and what next?
Katarzyna Jarosz When you feel unwell, you are sick, you go to the doctor and you get antibiotics, which instead of helping you actually destroy your health. Your flora
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