Blog categories

Protein
Nutrition
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Protein

It accounts for approximately 15-20% of our body weight, is responsible, among other things, for the construction and regeneration of tissues, is an essential component of blood, lymph, hormones or enzymes, and is a carrier of vitamins and minerals.

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The role of sleep in the body
Health prevention
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Sleep Part I - The role of sleep in the body

Central to the whole process will be the diurnal rhythm, i.e. the diurnal cycle of changes regulating the process of growth and development, activity, sleep, nutrition. Adequate amounts of good quality sleep, among other things, will have a direct impact on an efficient brain and memory.

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Diet during diabetes
Diseases of the 21st century
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Diet

Diabetes control is a very important aspect of treatment to ensure that the sufferer lives a long and comfortable life.

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Gout
Other
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Gout

A disease with underlying metabolic problems. Too much uric acid in the blood causes painful arthritis. The basic treatment for gout is to maintain a diet low in purines.

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