Categories of articles
Building resilience in children
What you eat builds your immunity or harms it. A healthy gut is fundamental. The right microflora has to be there.
Selenium - its two faces
When we lack selenium we can have heart problems leading even to heart failure. Thyroid problems are another symptom.
Heavy metals. How to get rid of them?
Anna Kościelna What is happening to me? I eat healthy, take vitamins, don't smoke, don't drink and I still don't feel well. And this constant
It only wants sweets? What next?
Often an uncontrollable craving for sweets (cakes, sweets or bars) and a permanent desire for sweet and floury dishes such as pancakes or buns is the reason for parasites living in the body.
Menstruation and strength training
Only a dozen or so years ago, the subject of periods and menstruation was taboo. Now it is being discussed more openly and confidently, and the number of physically active people is increasing.
Webinar with clinical nutritionist Katarzyna Jarosz
Its rate of spread is alarming. If untreated, it can lead to muscle paralysis, joint pain, meningitis and myocarditis.
Is cardio training worth doing?
It differs from strength training in that the heart rate is elevated and kept constant and strength training is characterised by producing spikes in heart rate, blood pressure
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