Blog categories

Protein
Nutrition
Full Rich

Protein

It accounts for approximately 15-20% of our body weight, is responsible, among other things, for the construction and regeneration of tissues, is an essential component of blood, lymph, hormones or enzymes, and is a carrier of vitamins and minerals.

Read more "
Aloe vera
Health prevention
Full Rich

Aloe vera

Queen Nefretete, as well as Cleopatra, used aloe vera for body care. They also reportedly used an aloe-based powder to brighten the skin around their eyes.

Read more "
The role of sleep in the body
Health prevention
Full Rich

Sleep Part I - The role of sleep in the body

Central to the whole process will be the diurnal rhythm, i.e. the diurnal cycle of changes regulating the process of growth and development, activity, sleep, nutrition. Adequate amounts of good quality sleep, among other things, will have a direct impact on an efficient brain and memory.

Read more "
Menstruation and strength training
Physical activity
Full Rich

Menstruation and strength training

Only a dozen or so years ago, the subject of periods and menstruation was taboo. Now it is being discussed more openly and confidently, and the number of physically active people is increasing.

Read more "
Walruses
Walruses
Full Rich

Walruses

The walrus season generally starts in Poland at the end of October 

Read more "