Categories of articles
Are you breathing correctly? Pilates...
During conscious breathing we also experience mental relaxation.
Weight loss without yo-yo effect
During my last weight loss, when the vision of 100 kg was haunting me more and more, I made the decision to work with DuoLife.
The reflux that no longer exists
About the reflux that no longer exists - The story of Agnieszka Siwak
Depression - the most common deficiencies
Mood-enhancing substances do not necessarily have to be sought from a specialist. Increasingly, vitamin deficiencies contribute to poor mood, fatigue, sadness, lack of motivation, anxiety and depression.
Women's herbs
For centuries, women have had their secrets and mysteries about plants. There are certain herbs that women have used for various purposes.
Role of the attendant during childbirth
Breathe, breathe, breathe... Just take it easy....
Who will reassure whom during childbirth?
A man a woman, or vice versa 😉 😉
How to build a big chest and strong arms
First of all, you should focus on multi-joint exercises, more strenuous, involving, and all bending, straightening, lifting is an addition to the training.
Reflexotherapy - part 2.
Knowing the location of individual receptors can be useful at times when something happens to us or our loved ones.
Sensory integration in hyperactivity in children
The world around us, full of bright, glaring and flashing colours, loud cries and shrill sounds, a variety of prickly, hard and sticky textures is a jungle to be conquered - seen through the eyes of a child who struggles with sensory issues.
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