Categories of articles
Coffee
Coffee contains not only the widely known and associated caffeine, but also a number of different types of acids, vitamins, essential oils, antioxidants, etc.
Is cardio training worth doing?
It differs from strength training in that the heart rate is elevated and kept constant and strength training is characterised by producing spikes in heart rate, blood pressure
The microcosm within us - the planet Gut
The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!
Milk thistle
The active compounds of thistle are able to "scavenge" excess free radicals from the body. This action is 10-20 times stronger than that of the popular antioxidant vitamin E.
ATOPIC DERMATITIS
Our 'adventure' with the condition started when our daughter was about 8 months old. It started with fiery cheeks - the skin on her cheeks was perpetually red, dry and rough.
Elderberries in the kitchen and in the first aid kit
Ancient Rome used elderberry to dye their hair.
Supplementation
In the case of Lyme disease, appropriate supplementation can definitely facilitate treatment, but also reduce the complaints and complications associated with the disease, which are often very extensive and indicate the presence of many additional conditions.
The enemy of summer - the tick - facts and myths
Justyna Rumińska Summer, beautiful weather, so we don't sit at home. We go out into nature: forests, meadows, lakes. Everyone is happy and content with nature,
Reflexotherapy - part 2.
Knowing the location of individual receptors can be useful at times when something happens to us or our loved ones.
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