Categories of articles
Fats
Fats are one of the basic nutrients. They perform a number of important functions in the body, including enabling the absorption of vitamins A, D, E and K; they are a component of cell membranes or hormones.
Is it exhaustion already?
and more and more people are talking about the decreasing quality of food and the decline in the nutritional value of fruit and vegetables, making vitamin and mineral deficiencies a reality.
Menstruation and strength training
Only a dozen or so years ago, the subject of periods and menstruation was taboo. Now it is being discussed more openly and confidently, and the number of physically active people is increasing.
Healthy and strong bones
Due to the specific functioning of the body, women should take special care of their bones. Already after the age of 30, the process of bone mass loss begins.
Sourdough bread
Here is another recipe that has become very fashionable recently. The fashion in this edition is very justified, as it is linked to the awareness of healthy eating.
Boleriosis
Spore forms of the bacteria responsible for Lyme disease, such as cysts, can also cause problems.
Supplementation
In the case of Lyme disease, appropriate supplementation can definitely facilitate treatment, but also reduce the complaints and complications associated with the disease, which are often very extensive and indicate the presence of many additional conditions.
Bites, rashes, allergies
We all need to scratch at times. A normal thing... Until the reason for the itching is a medical condition such as:
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