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The role of sleep in the body
Health prevention
Full Rich

Sleep Part I - The role of sleep in the body

Central to the whole process will be the diurnal rhythm, i.e. the diurnal cycle of changes regulating the process of growth and development, activity, sleep, nutrition. Adequate amounts of good quality sleep, among other things, will have a direct impact on an efficient brain and memory.

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8 February 2022 No Comments
Vitamin D - like good health
Resistance
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Vitamin D - like good health

High levels of vitamin D cause the production of proteins that have antibacterial and virucidal properties - in short, we are producing an antibiotic ourselves. Our immune system is able to cope with tuberculosis. 

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8 February 2022 No Comments

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