Categories of articles
Menstruation and strength training
Only a dozen or so years ago, the subject of periods and menstruation was taboo. Now it is being discussed more openly and confidently, and the number of physically active people is increasing.
Candidiasis - a pseudo-disease or a real threat?
Candida albicans is a fungus that belongs to the natural bacterial flora. A small amount of this yeast is not important for health, but an excess and its growth can be dangerous.
Happy senior citizen
Sooner or later our body starts to age but we can influence how this process will take place.
Nettle
By increasing physical capacity, nettle extract allows for more intensive, longer training, which accelerates the shedding of excess weight :).
Building resilience in children
What you eat builds your immunity or harms it. A healthy gut is fundamental. The right microflora has to be there.
Facts and myths about walruses
The walruses include some very famous and amazing characters who do almost impossible things.
Movement for health
But MOST IMPORTANTLY: even the smallest movement will be better than no activity at all!
The miraculous power of warming plants
The use of warming herbs and spices is a good way to support the healing process of infections typical of the cold season. These plants not only have a warming effect, but also inhibit the growth of pathogenic bacteria and strengthen immunity.
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