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Aloe vera
Health prevention
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Aloe vera

Queen Nefretete, as well as Cleopatra, used aloe vera for body care. They also reportedly used an aloe-based powder to brighten the skin around their eyes.

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Fats
Nutrition
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Fats

So we can see that both saturated and unsaturated fats are necessary for the body to function properly and there is no bad or good.

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Diabetes
Diseases of the 21st century
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Information

Chronic hyperglycaemia is associated with damage, dysfunction and failure of various organs, especially the eyes, kidneys, nerves, heart and blood vessels. 

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Oops... Wet panties
Health prevention
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Oops... Wet panties... 

Be mindful of the stresses on your pelvic floor from activities throughout the day - maintain an upright position when lifting, bending or carrying.

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The microcosm within us - the planet Gut
Resistance
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The microcosm within us - the planet Gut

The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!

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