Categories of articles
Menstruation and strength training
Only a dozen or so years ago, the subject of periods and menstruation was taboo. Now it is being discussed more openly and confidently, and the number of physically active people is increasing.
The reflux that no longer exists
About the reflux that no longer exists - The story of Agnieszka Siwak
Breaks in the diet, the key to success (6 proposals)
This post will be particularly useful for people who already have more experience in conscious eating. People who already know the basics of reducing weight or building muscle mass.
Breastfeeding is an art
Feeding is an incredible experience. In this case, it is not just consumption, but a kind of ceremony and a huge surge of feelings of love.
Intestines - the centre of immunity
It is important to state that one of the most important functions of probiotic intestinal bacteria is the active stimulation of the immune system, including the modulation of the systemic response to many factors causing infections and allergies❗.
Significant changes in the human intestinal flora have been observed in recent decades. People are suffering from chronic dysbiosis - a reduction in the microflora population! Most shockingly, a reduction in the diversity of the bacterial flora has been registered in developed countries.
Phytotherapy or herbal medicine
Healing experience in the use of herbs has been passed down from generation to generation over millennia
Movement for health
But MOST IMPORTANTLY: even the smallest movement will be better than no activity at all!
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