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How to perform a proper warm-up before strength training?
What exactly is a warm-up? It is a set of simple exercises, involving work of the whole body, which takes no more than 15 minutes.
Sleep Part I - The role of sleep in the body
Central to the whole process will be the diurnal rhythm, i.e. the diurnal cycle of changes regulating the process of growth and development, activity, sleep, nutrition. Adequate amounts of good quality sleep, among other things, will have a direct impact on an efficient brain and memory.
Phytotherapy or herbal medicine
Healing experience in the use of herbs has been passed down from generation to generation over millennia
Why can't I lose weight - physiological reasons
All the vitamins, minerals, amino acids, antioxidants or essential fatty acids we need not only contribute to our well-being, proper functioning of the endocrine system, nice complexion, strong hair, strong bones, efficient detox or well-functioning organs, but are also essential for burning fat.
Wild rose - a vitamin bomb!
Rosehip is a well-known source of vitamin C. It contains 10 times more vitamin C than blackcurrants and 30 times more than lemons.
Effects of alcohol on body shape
Drunk alcohol effectively impairs the regeneration of the entire body - this is a fact. Mainly because it dehydrates the body.
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