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Health prevention
How to build a big chest and strong arms
First of all, you should focus on multi-joint exercises, more strenuous, involving, and all bending, straightening, lifting is an addition to the training.
9 February 2022
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Physical activity
Movement for health
But MOST IMPORTANTLY: even the smallest movement will be better than no activity at all!
9 February 2022
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Health prevention
4 February 2022
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Health prevention
Oops... Wet panties...
Be mindful of the stresses on your pelvic floor from activities throughout the day - maintain an upright position when lifting, bending or carrying.
8 February 2022
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Pregnancy and maternity
Nausea and heartburn - what to eat in pregnancy?
Traditional Chinese Medicine recommends that you focus on strengthening the energy of the stomach and spleen. In this case, the most desirable flavours are sweet warm and sweet neutral.
9 February 2022
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Health talks
4 February 2022
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Minerals
Heavy metals. How to get rid of them?
Anna Kościelna What is happening to me? I eat healthy, take vitamins, don't smoke, don't drink and I still don't feel well. And this constant
7 March 2022
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Health prevention
8 February 2022
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