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Physical activity
Pilates - strength training not...
This form of movement has been known since the 1920s, and began
9 February 2022
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Nutrition
8 February 2022
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Health stories
9 February 2022
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Health prevention
Mindfulness in everyday life
Have you ever practised mindful eating? Notice that we do a lot of repetitive activities every day without focusing on them at all.
8 February 2022
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Other
Vitamin of the sun
Our body can produce vitamin D on its own. However, it needs sunlight to do this! What kind? In what quantities?
9 February 2022
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Health prevention
5 important principles for building muscle mass
Diet is the main ingredient for success in the context of bodybuilding. When it comes to the process of building muscle mass, we need to eat more than our body needs.
9 February 2022
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Health talks
4 February 2022
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Physical activity
Stretching. Before or after training...?
In most cases, people don't stretch, either before or after their workout. Are they making a mistake?
9 February 2022
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Health prevention
How to build a big chest and strong arms
First of all, you should focus on multi-joint exercises, more strenuous, involving, and all bending, straightening, lifting is an addition to the training.
9 February 2022
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