Blog categories

Fats
Nutrition
Full Rich

Fats

So we can see that both saturated and unsaturated fats are necessary for the body to function properly and there is no bad or good.

Read more "
HEALTHY AND STRONG BONES
Other
Full Rich

Healthy and strong bones

Due to the specific functioning of the body, women should take special care of their bones. Already after the age of 30, the process of bone mass loss begins.

Read more "
HEALTH IN PRACTICE
Other
Full Rich

Health in practice

We have already mentioned how important bacteria are for us, in addition to micro and macro elements and vitamins. We have more good bacteria in our bodies than the cells we are made of!

Read more "
Sourdough bread
Other
Full Rich

Sourdough bread

Here is another recipe that has become very fashionable recently. The fashion in this edition is very justified, as it is linked to the awareness of healthy eating.

Read more "
Boleriosis
Full Rich

Lyme disease - a wide range of ailments

Problems with the digestive system began, with frequent abdominal pains and vomiting, but tests showed nothing. These symptoms were joined by heart palpitations and chest pains. I would like to mention that at the time I was an active dancer and went to dance tournaments, even of world rank. I finally went to see a cardiologist and, after having a Holter fitted, it turned out that I had paroxysmal supraventricular arrhythmia. My pulse at rest was jumping up to 190 beats per minute.

Read more "