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Vitamin of the sun
Our body can produce vitamin D on its own. However, it needs sunlight to do this! What kind? In what quantities?
Sleep Part I - The role of sleep in the body
Central to the whole process will be the diurnal rhythm, i.e. the diurnal cycle of changes regulating the process of growth and development, activity, sleep, nutrition. Adequate amounts of good quality sleep, among other things, will have a direct impact on an efficient brain and memory.
Is it anorexia yet?
Is your teenage daughter increasingly avoiding meals together? In addition, she has recently started restrictive diets!
Regain your health with the help of nature
After several months of use, the psoriasis and joint pain disappeared completely.
ATOPIC DERMATITIS
Our 'adventure' with the condition started when our daughter was about 8 months old. It started with fiery cheeks - the skin on her cheeks was perpetually red, dry and rough.
It makes your hair stand on end
If we cannot have a significant impact on hair growth from the outside, the idea of doing it from the inside immediately comes to mind. This is a good way to go. The quality of the blood with which we nourish our hair follicles is also of great importance. Michal Tombak claims that there is a connection between hair loss at the back of the head and meat consumption, and between excessive consumption of sweets and baldness at the front of the head.
How and when to start walruses
Bathing is firstly to be safe and secondly to make it fun for you. It is worth looking for walrus clubs in your area or for people who regularly bathe in cold bodies of water.
How to build a big chest and strong arms
First of all, you should focus on multi-joint exercises, more strenuous, involving, and all bending, straightening, lifting is an addition to the training.
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