Categories of articles

Webinar with clinical nutritionist Katarzyna Jarosz
Its rate of spread is alarming. If untreated, it can lead to muscle paralysis, joint pain, meningitis and myocarditis.

Recomposition, or how to lose weight and build muscle mass at the same time.
In short: if you want to build muscle mass, the most important fact for you is that, in order to achieve your goal, you need to be in a calorie surplus (energy surplus) and provide an adequate amount of macro and micronutrients.

A friend of the enemy - Lyme disease
Justyna Ruminska Statistics show that the number of cases of Lyme disease is increasing every year. In 2016, the figure reached 21,220.There is an increase

Lyme disease - a wide range of ailments
Problems with the digestive system began, with frequent abdominal pains and vomiting, but tests showed nothing. These symptoms were joined by heart palpitations and chest pains. I would like to mention that at the time I was an active dancer and went to dance tournaments, even of world rank. I finally went to see a cardiologist and, after having a Holter fitted, it turned out that I had paroxysmal supraventricular arrhythmia. My pulse at rest was jumping up to 190 beats per minute.

Diet
Diabetes control is a very important aspect of treatment to ensure that the sufferer lives a long and comfortable life.

Safe pregnancy in summer - 10 tips
A number of ailments in pregnant women increase especially in summer due to the high temperatures.

Effects of alcohol on body shape
Drunk alcohol effectively impairs the regeneration of the entire body - this is a fact. Mainly because it dehydrates the body.

