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Happy senior citizen
Sooner or later our body starts to age but we can influence how this process will take place.
What is best to eat before and after training?
The anabolic window, eating right after training because that's when it's best absorbed and lots of carbohydrates to avoid catabolism is MIT! Let's get straight to the specifics...
Webinar with clinical nutritionist Katarzyna Jarosz
Its rate of spread is alarming. If untreated, it can lead to muscle paralysis, joint pain, meningitis and myocarditis.
Role of the attendant during childbirth
Breathe, breathe, breathe... Just take it easy....
Who will reassure whom during childbirth?
A man a woman, or vice versa 😉 😉
A friend of the enemy - Lyme disease
Justyna Ruminska Statistics show that the number of cases of Lyme disease is increasing every year. In 2016, the figure reached 21,220.There is an increase
No meat
In the 1960s, American researchers found that many heart diseases could be prevented with a vegetarian diet.
Reflexotherapy
Who doesn't love that moment when we take off our shoes after a day of running? How much pleasure does it bring to walk barefoot on the beach or on the grass?
Protein
It accounts for approximately 15-20% of our body weight, is responsible, among other things, for the construction and regeneration of tissues, is an essential component of blood, lymph, hormones or enzymes, and is a carrier of vitamins and minerals.
About sensory integration disorders in children
Children struggling with abnormal sensory processing have difficulty analysing their emotions, with everyday life events.
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