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Intestines - the centre of immunity
It is important to state that one of the most important functions of probiotic intestinal bacteria is the active stimulation of the immune system, including the modulation of the systemic response to many factors causing infections and allergies❗.
Significant changes in the human intestinal flora have been observed in recent decades. People are suffering from chronic dysbiosis - a reduction in the microflora population! Most shockingly, a reduction in the diversity of the bacterial flora has been registered in developed countries.
Oops... Wet panties...
Be mindful of the stresses on your pelvic floor from activities throughout the day - maintain an upright position when lifting, bending or carrying.
A side effect of healthy eating...?
A side effect of healthy eating...?
Spring and summer time is the best time to do some tidying up. Not only in the garden, but also within ourselves.
Bugs... and what next?
Katarzyna Jarosz When you feel unwell, you are sick, you go to the doctor and you get antibiotics, which instead of helping you actually destroy your health. Your flora
Beetroot sourdough - to the rescue
It is well known that beetroot is a vegetable highly valued for its nutritional and health-promoting properties.
The element of life - magnesium
Katarzyna Jarosz Magnesium is one of the most important elements our body needs. It plays a very important role in the proper functioning of our body. It participates in almost all
Ready-made kits - part 2.
Katarzyna Jarosz In today's day and age, with lifestyles constantly on the run, with poor quality food, excess heavy metals and toxins, supplementation is becoming a necessity. Providing vitamins
Elimination of chemicals in food
Vegetables and fruit that look beautiful on the shelves in the off-season are subjected to numerous chemical treatments to keep them looking fresh for a long time.
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