Categories of articles
Nordic Walking - sport for everyone
Proper pushing out of the stick causes stretching of the spine which reduces pressure on the intervertebral discs, especially important when there is pain in the lower part of the spine.
Weight loss without yo-yo effect
During my last weight loss, when the vision of 100 kg was haunting me more and more, I made the decision to work with DuoLife.
Protein
It accounts for approximately 15-20% of our body weight, is responsible, among other things, for the construction and regeneration of tissues, is an essential component of blood, lymph, hormones or enzymes, and is a carrier of vitamins and minerals.
Why can't I lose weight - physiological reasons
All the vitamins, minerals, amino acids, antioxidants or essential fatty acids we need not only contribute to our well-being, proper functioning of the endocrine system, nice complexion, strong hair, strong bones, efficient detox or well-functioning organs, but are also essential for burning fat.
Selenium - its two faces
When we lack selenium we can have heart problems leading even to heart failure. Thyroid problems are another symptom.
Back and joint pain? Choose Pilates
After regular exercises that are performed correctly, with due precision, we can feel the first relief in terms of back pain and other joint pain.
Vitamin of the sun
Our body can produce vitamin D on its own. However, it needs sunlight to do this! What kind? In what quantities?
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