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Childbirth with a smile
I suggest treating labour pain as a demanding ally with which you must learn to cooperate.
NO MORE CHRONIC FATIGUE
I was constantly tired, weak, irritable and with a never-ending headache.
The element of life - magnesium
Katarzyna Jarosz Magnesium is one of the most important elements our body needs. It plays a very important role in the proper functioning of our body. It participates in almost all
What do you feed your children? Healthy habits.
It is recommended to limit the consumption of highly processed foods in favour of eating as much fish, pulses and lean meat as possible.
The problem of underweight
It is absolutely necessary to avoid highly processed products, as they only provide worthless calories.
Bubbles or vacuterapy
The method itself is many thousands of years old. It was and is used in Chinese and Arabic medicine. The most widespread is the use of bubbles for colds and diseases of the respiratory tract,
Nettle
By increasing physical capacity, nettle extract allows for more intensive, longer training, which accelerates the shedding of excess weight :).
Is cardio training worth doing?
It differs from strength training in that the heart rate is elevated and kept constant and strength training is characterised by producing spikes in heart rate, blood pressure
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