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Breakfast for a successful school day
According to numerous studies, eating breakfast improves concentration, memory, learning ability and intellectual development.
Postpartum - time to discover the truth!
"Treat yourself like you would your closest friend if they were going through the same thing!"
Bog - black gold
The humic acids contained in peat inhibit the breakdown of hyaluronic acid, which is of great importance for our joints and skin and for raising the pain threshold.
Candidiasis - a pseudo-disease or a real threat?
Candida albicans is a fungus that belongs to the natural bacterial flora. A small amount of this yeast is not important for health, but an excess and its growth can be dangerous.
Back and joint pain? Choose Pilates
After regular exercises that are performed correctly, with due precision, we can feel the first relief in terms of back pain and other joint pain.
Nausea and heartburn - what to eat in pregnancy?
Traditional Chinese Medicine recommends that you focus on strengthening the energy of the stomach and spleen. In this case, the most desirable flavours are sweet warm and sweet neutral.
Is cardio training worth doing?
It differs from strength training in that the heart rate is elevated and kept constant and strength training is characterised by producing spikes in heart rate, blood pressure
Fats
Fats are one of the basic nutrients. They perform a number of important functions in the body, including enabling the absorption of vitamins A, D, E and K; they are a component of cell membranes or hormones.
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