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The microcosm within us - the planet Gut
The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!
How and when to start walruses
Bathing is firstly to be safe and secondly to make it fun for you. It is worth looking for walrus clubs in your area or for people who regularly bathe in cold bodies of water.
How to perform a proper warm-up before strength training?
What exactly is a warm-up? It is a set of simple exercises, involving work of the whole body, which takes no more than 15 minutes.
Healthy and strong bones
Due to the specific functioning of the body, women should take special care of their bones. Already after the age of 30, the process of bone mass loss begins.
How to build firm and full buttocks?
I often see women who exercise their buttocks a lot, believing that by doing more the desired effect will come faster.
Recomposition, or how to lose weight and build muscle mass at the same time.
In short: if you want to build muscle mass, the most important fact for you is that, in order to achieve your goal, you need to be in a calorie surplus (energy surplus) and provide an adequate amount of macro and micronutrients.
Elderberries in the kitchen and in the first aid kit
Ancient Rome used elderberry to dye their hair.
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