Categories of articles
How to stop snacking? 10 tips
The 10 points, the reasons why we snack. By knowing these and implementing changes you are able to reduce your cravings to a minimum.
Analysers - get to know your body
Through charts, images and ratios, we can read and identify a health problem. Then, with the help of the software, we can suggest medicines, supplements, herbs and other treatments or diets.
Women's herbs
For centuries, women have had their secrets and mysteries about plants. There are certain herbs that women have used for various purposes.
Vitamin D - like good health
High levels of vitamin D cause the production of proteins that have antibacterial and virucidal properties - in short, we are producing an antibiotic ourselves. Our immune system is able to cope with tuberculosis.
Sauna - spring detox
Sauning can be found in old descriptions in the basic physical therapy and physiotherapy literature as a heat and water therapy treatment that does not use water pressure.
It makes your hair stand on end
If we cannot have a significant impact on hair growth from the outside, the idea of doing it from the inside immediately comes to mind. This is a good way to go. The quality of the blood with which we nourish our hair follicles is also of great importance. Michal Tombak claims that there is a connection between hair loss at the back of the head and meat consumption, and between excessive consumption of sweets and baldness at the front of the head.
Movement for health
But MOST IMPORTANTLY: even the smallest movement will be better than no activity at all!
How to perform a proper warm-up before strength training?
What exactly is a warm-up? It is a set of simple exercises, involving work of the whole body, which takes no more than 15 minutes.