
Categories of articles


Are you breathing correctly? Pilates...
During conscious breathing we also experience mental relaxation.


Fats
Fats are one of the basic nutrients. They perform a number of important functions in the body, including enabling the absorption of vitamins A, D, E and K; they are a component of cell membranes or hormones.


Women's herbs
For centuries, women have had their secrets and mysteries about plants. There are certain herbs that women have used for various purposes.


Vitamin of the sun
Our body can produce vitamin D on its own. However, it needs sunlight to do this! What kind? In what quantities?


Diet
Diabetes control is a very important aspect of treatment to ensure that the sufferer lives a long and comfortable life.


Bites, rashes, allergies
We all need to scratch at times. A normal thing... Until the reason for the itching is a medical condition such as:


Is it anorexia yet?
Is your teenage daughter increasingly avoiding meals together? In addition, she has recently started restrictive diets!