
Categories of articles


Bites, rashes, allergies
We all need to scratch at times. A normal thing... Until the reason for the itching is a medical condition such as:


The microcosm within us - the planet Gut
The intestines are our "contact surface between the worlds" - the outside - represented by food, and our inside. They measure about 8-10 metres, and the contact surface of the mucous membrane is about 300m2!


Candidiasis - a pseudo-disease or a real threat?
Candida albicans is a fungus that belongs to the natural bacterial flora. A small amount of this yeast is not important for health, but an excess and its growth can be dangerous.


Nausea and heartburn - what to eat in pregnancy?
Traditional Chinese Medicine recommends that you focus on strengthening the energy of the stomach and spleen. In this case, the most desirable flavours are sweet warm and sweet neutral.


Where to find walruses in Poland
Throughout the winter there are local and quite large events. Events for the start and end of the winter swimming season can be mentioned here.


A side effect of healthy eating...?
A side effect of healthy eating...?
Spring and summer time is the best time to do some tidying up. Not only in the garden, but also within ourselves.


Webinar with clinical nutritionist Katarzyna Jarosz
Its rate of spread is alarming. If untreated, it can lead to muscle paralysis, joint pain, meningitis and myocarditis.


How to build a big chest and strong arms
First of all, you should focus on multi-joint exercises, more strenuous, involving, and all bending, straightening, lifting is an addition to the training.


The miraculous power of warming plants
The use of warming herbs and spices is a good way to support the healing process of infections typical of the cold season. These plants not only have a warming effect, but also inhibit the growth of pathogenic bacteria and strengthen immunity.