
Categories of articles


The enemy of summer - the tick - facts and myths
Justyna Rumińska Summer, beautiful weather, so we don't sit at home. We go out into nature: forests, meadows, lakes. Everyone is happy and content with nature,


Apple cider vinegar - through the stomach to health
In folk medicine, it was used to improve digestion, colds and even for more beautiful hair and skin.


Supplementation
In the case of diabetes, adequate supplementation can definitely help to keep glycaemia at an appropriate level, and can also prevent diabetic complications caused by the accumulation of excess sugar in the body.


Sea buckthorn
It was brought to Poland in the 19th century by Polish exiles from Siberia. Since then it can be found in the wild on dunes and cliffs along the Baltic coast.


Fats
So we can see that both saturated and unsaturated fats are necessary for the body to function properly and there is no bad or good.